DEBS DUKAN CONSOLIDATION 77 CHRIS CONSOLIDATION 67 DUKAN DIET DAY 157

WEEKEND  
ITS  BEEN A LITTLE  SAD  THIS WEEKEND IVE NOT  BEEN VERY WELL
BUNGED UP WITH A COLD AND BAD CHEST
CHRIS  HAS  BEEN FINE SO HES  BEEN ABLE  TO GO HORSE RIDING  SATURDAY AND  SUNDAY

ITS  OK FOR  SOME 

THE  NEAREST  I GOT TO FUN WAS EATING  MY BREAKFAST  READING  A MAGAZINE  AND DOING  MY  BOOTS THE  CHEMIST ORDER  

I LOOK LIKE  DEATH  TODAY  

DARK CIRCLES  WITH A  PALE  FACE  HAIR  IN DREADS  

THE   NATURAL ALTERNATIVE MODEL 

SPENT THE AFTERNOON FEELING SORRY FOR MYSELF  IN COMPANY OF CHRIS  

POOR HIM

ANY HOW THE WEEKEND PANNED OUT  

SATURDAY   GAINED  SOME WEIGHT  AS FRIDAY  WAS  CELEBRATION DAY 

BUT  HAD  RUM AND  COKE  ON THE  EVENING TO  HELP MY  COLD

SUNDAY CELEBRATION  DINNER

STEAK AND CHIPS 

SELECTION OF   FRESH CREAM CAKES

DUKAN DIET 

HOW THE DIET  WORKS   ATTACK, CRUISE, CONSOLIDATION  STABILISATION 

Pierre Dukan: your nutritionist

Pierre Dukan, nutritionist for over 30 years, is a specialist in food behaviour. He is the most widely read nutritionist in France today.
Pierre Dukan is also the author of 19 books selling 2.5 million copies including the best-seller 'I don't know how to lose weight' (The Dukan Diet book in French), the result of thirty years of research and practice and reference book for the diet method.

Today, the Dukan method, now known as the "Dukan Diet" has been translated into 9 languages and is sold in over twenty countries and cultures as far-flung as Korea, Russia or America. Many are now arguing in favour of universality of this diet method, which combines slimming foods from nature to counteract poor cultural eating habits linked to over-abundance which lead to problems of excess weight that we are seeing today.

A diet method adapted to each individual

Among the major works of Pierre Dukan, the Dictionary of dietetics and nutrition, a veritable bible for all dieticians and the Book of my Weight, first personalized themed book in the history of Publishing.

The Book of my Weight was the first step by Pierre Dukan towards determining the "weight personality" Each book is unique, for a unique reader built around a questionnaire drawn up in collaboration with 32 doctors, in order to build a personalizeddiet method. In fact, the more a slimming programme is designed around a single person, the more it uses methods and slimming foods adapted to this person, and more it is effective in reducing the frustration inherent in most diets.

Knowing a person's weight personality enables specific reasons for their weight gain to be discovered and this information can be used to correct their food lapses, their bad habits and their risky food behaviours.

The 4 Phases of the Dukan Diet

Most diets help you lose weight. But 95% of people who diet gain all the weight back... and more when they return to their old eating habits.

The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight..

The Dukan Method is a high protein, low fat, low carb diet - a healthy eating plan based on proteins and vegetables, 100 foods in total. And what's best, it's "EAT AS MUCH AS YOU LIKE."

Method for losing & stabilizing your weight in 4 distinct phases

The Dukan Diet does not guarantee extreme results in record time.  Instead it promises that if you follow the instructions you will be able to reach your True Weight, a realistic weight that you can attain & maintain for the rest of your life.

Phase 1 - ATTACK The Attack phase consists of pure protein and creates a kick-start to the diet. During this phase, you can eat 68 high-protein foods that produce immediate and noticeable weight lo

Phase 2 - CRUISE The Cruise phase adds 32 vegetables and will take you to your True Weight. You will gradually but steadily lose weight by alternating Pure Protein days and Protein + Vegetables days. The average length of this phase is based on a schedule of 3 days for each pound you want to lose.

Phase 3 - CONSOLIDATION During this time you are at your most vulnerable, as the body has a tendency to quickly regain lost pounds. The Consolidation Phase is designed to prevent the rebound effect by gradually returning previously forbidden foods and allowing for two “celebration" meals per week. This phase follows a strict timeline – 5 days per every pound lost in Cruise Phase.

Phase 4 - PERMANENT STABILIZATION This phase is the rest of your life! You have learned how to eat healthily in the previous phases and have developed a pattern to follow.  In addition, to keep your new slim body, you must follow these three simple but non-negotiable rules: Consume 3 Tablespoons of oat bran per day. Choose to take the stairs whenever possible. Have a pure-protein Thursday, i.e. Attack Phase menu.

 SATURDAYS  WEIGH IN

CHRIS  =  10St  11 LBS  EQUALS  + 2 OZ  DAY 149    =  TOTAL  39 

DEBRA =  8.ST   13 LB  EQUALS      +1LB   !!!! DAY 149        TOTAL  =  35LBS 

SUNDAYS WEIGH IN

DEBRA =  8.ST   13 LB  EQUALS      -3 OZ   !!!! DAY 150        TOTAL  =  35LBS 

CHRIS  =  10St  11 LBS  EQUALS    +1LB  DAY 150    =  TOTAL  39