DEBZ CONSOLIDATION DAY 57 CHRIS CONSOLIDATION DAY 48 DUKAN DIET DAY 136

MONDAY  MONDAY

BUSY MONDAY ,WENT TO GO OUT IN THE  CAR ONLY GOT TO THE END  OF THE  ROAD HAD TO TURN BACK MY  BACK WAS SP PAINFUL  IT FELT LIKE MY  ARM WAS DISCONNECTED
LUCKILY  I GOT A  LIFT  TO THE  ART SHOP


SO  I COULD GET SOME ART SUPPLIES  AS  I WONT  BE ABLE TO DO  MUCH THIS WEEK  I WILL SIT  IN BED OR  ON THE  SOFA DRAWING  AND  PAINTING


KEEP ME  OCCUPIED  AS  I WAONT  BE ABLE TO WORK MUCH OR  PLAY THE  GUITAR
SO TIME  OUT   FOR ME  AND  CHILL  OUT

SO I MIGHT  NOT  BE  BLOGGING FOR A FEW DAYS

ALTHOUGH  I HAVE MY  LAP TOP  SO IF  I FEEL OK I WILL BUT  I WILL TWEET

SO  WISH ME  LUCK  AS  IM IN HOSPITAL FIRS THING  IN THE  MORNING   AND  NOTHING TO EAT FROM MIDNIGHT

        DEBRA =  8.ST   13LB  EQUALS   +1 LB   !!!! DAY 136        TOTAL  =  35 

        CHRIS  =  10 St  13LBS  EQUALS  +1 LB  DAY 136    =  TOTAL  39 LB