DEBZ CONSOLIDATION DAY 56 CHRIS CONSOLIDATION DAY 47 DUKAN DIET DAY 135

CELEBRATION DAY 

WOW  WHAT A BUSY DAY DOUBLE SHOP HAD TO GO TO THE ASIAN SUPERMARKET TO GET SOME  BEAUTIFUL  FRUIT AND HERB TEAS THEY ARE MUCH NICER  AND A HUGE  SACK OF FLOUR

DONT  KNOW  WHAT THIS  IS ?

THEN TO A NORMAL SUPERMARKET FOR THE BASICS OF CREME FRESHE ECT

 WE  BOTH SPENT THE DAY COOKING TOGETHER IN THE KITCHEN

CHRIS  COOKED THE  CARIBBEAN CELEBRATION MEAL  OF
STARTERS
JAMAICAN SALAD
PAN FIRED  PLANTAIN

CAULIFLOWER IN CIDER BATTER  AND WHOLE SPICE AND CAYENNE PEPPER

MAIN MEAL
JAMAICAN  CURRY  GOAT
COCONUT RICE AND  BEANS

THEN  IT WAS CHOCOLATE FONDANT  WHICH I MADE MY SELF  A GORDAN RAMSEY  RECIPE

AND  TOPPED WITH  HONEY COMB ICE CREAM AND TOBLERONE CHOCOLATE 

ALSO TODAY MADE SOME LEMON AND  GINGER DUKAN MUFFINS  AND  SOME  GINGER  AND  TONKA BEAN  DUKAN  COOKIES  

AS  IM GOING INTO HOSPITAL TUESDAY SO WONT ABLE TO COOK FOR A 

WEEK, SO CHRIS HAD SOME TREATS TO TAKE FOR WORK

THEN WE TOPPED THE DAY OFF  

OFF WITH COOKING OUR VERY FIRST WHITE  LOAF IN THE BREAD MACHINE  

LOOKS  GREAT  WE THINK !

           DEBRA =  8.ST   12LB  EQUALS   +1 LB   !!!! DAY 135        TOTAL  =  35  lbs  

NO WEIGH  IN FOR  CHRIS 

         CHRIS  =  10 St  12LBS  EQUALS  -0 LB  DAY 135    =  TOTAL  39 LB   

TOMORROW  IS THE  WEIGH  IN AFTER THE  CELEBRATION