DEBZ CONSOLIDATION DAY 55 CHRIS CONSOLIDATION DAY 46 DUKAN DIET DAY 134

 LETS HAVE A SEXY SATURDAY!

ERR NOT!
CHRIS WENT TO HAVE A TATTOO FINISHED 4 HOURS STILL NOT FINISHED TODAY I PLAYED MY GUITAR IN BED TILL MY FINGERS HURT!

THEN A FULL HOUR IN THE LUSH BATH WITH  MY I POD  FULL BLAST LISTENING TO  FORTIES MUSIC I HAIR SQUEAKY CLEAN AND NOW SPARKING IN GOLDEN SHIMMER I TRANSFORM MYSELF INTO SOMETHING  HUMAN.
WEIGHED MYSELF STARTLED AT THE  WEIGHT  STILL LOWERING
I THEN GRAB MY GUITAR AND PLAY AGAIN,
WAS GOING TO GO FOR A DRIVE  BUT  THEN ENDED UP TALKING FOR AN HOUR TO MY SISTER WHO IS NOW OUT OF HOSPITAL AND RECOVERING AT A RELATIVES HOUSE.
ITS SO AMAZING  HOW SCIENCE CAN DO THESE THINGS AND PEOPLE RECOVER SO QUICKLY.
SHE  HAD A CUT FROM HER EAR AROUND HER NECK WHICH WAS STAPLED TOGETHER WITH 30 METAL CLIPS AND A CUT FROM WHERE THEY REMOVED A VEIN IN HER LEFT ARM FROM TOP TO BOTTOM THAT WAS ALSO STAPLED FROM TOP TO BOTTOM, A LARGE WOUND A PIECE OF SKIN GRAFT FROM HER STOMACH REMOVED ABOUT THE SIZE OF REMOTE CONTROL TO HEAL AND A TRACHEOTOMY.
SO HER RECOVERY STARTS NOW AT HOME
VERY BRAVE  STRONG SISTER SHE IS.

DIET AND SCALES TELL ME NOW I NEED TO START EATING 2 CELEBRATIONS MEALS A WEEK, AS  I'M STILL LOOSING WEIGHT.
IVE LOST OVER 6 LB SINCE CONSOLIDATION MY BODY NOW NEEDS TONE!

WEIGH IN TODAY WAS ONLY ME BECAUSE TODAY CHRIS FORGOT TO WEIGH HIM SELF THEN ATE DINNER AND THEN WAS TOO SCARED  TO STEP ON THE SCALES

I WILL LET HIM OFF TODAY AS  HE  DID SPEND 4 HOURS IN A TATTOO SHOP DOING  SELF  HARM !
PAIN OF TATTOOS FOR ART

              DEBRA =  8.ST   12LB  EQUALS   -1 LB   !!!! DAY 134        TOTAL  =  35  lbs  

         CHRIS  =  10 St  12LBS  EQUALS  -0 LB  DAY 134    =  TOTAL  39 LB