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| DEBRA ANGEL |
SO WHAT DOES NORMAL MEAN?
IT MEANS BACK TO WORK, BACK TO EVERYDAY LIFE, DIET AND FITNESS.
TODAY I HAD MY HOSPITAL APPOINTMENT WITH MY CONSULTANT, GOOD NEWS I WAS EXPECTING TO HEAR WHAT I HEARD
"YOU ARE DOING WELL BUT WE NEED TO RE-ADMITT YOU TO HOSPITAL NEXT WEEK FOR FURTHER TREATMENT IN ORDER TO MAINTAIN THE ON GOING PAIN TREATMENT AND RECOVERY "
IN A WAY IM GLAD, AS THE PAIN HAS INCREASED THIS WEEK TO THE POINT OF SLEEPLESS NIGHTS.
DUKAN DIETERS WELCOME TO THE BLOG AND WELCOME TO A NEW YEAR OF DIETING AND HEALTH EATING AND LIFESTYLE.
THE DUKAN DIET HAS CHANGED THE LIVES OF SO MANY MEN AND WOMEN WHO NEEDED A STEP IN THE RIGHT DIRECTION, THEY MADE THAT STEP AND NOW REAP THE REWARDS THE DUKAN DIET BRINGS
ITS A DIET THAT WORKS IF YOU STICK TO THE RULES YOU NEED TO BE IN THE RIGHT FRAME OF MIND BECAUSE THIS IS ALSO A LIFESTYLE CHANGE.
PLANNING IS KEY
WHEN STARTING THE DIET CHOOSE THE RIGHT DAY FOR YOU. PLAN YOUR MEALS SHOP FOR A LEAST A WEEK SO YOU WILL ALWAYS HAVE WHAT YOU NEED.
TELL EVERYONE SO THEY WILL HELP AND ENCOURAGE YOU AS YOU PROGRESS YOU WILL SEE THE RESULTS VERY QUICKLY WHICH IN TURN WILL HELP WITH YOUR WILL POWER TO CONTINUE THROUGH THE FOUR STAGES OF THE DIET
ATTACK
CRUISE
CONSOLIDATION
STABILISATION
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| DUKAN DIET |
THIS DIET WORKS !WE WISH WE HAD TRIED THE DIET EARLIER BUT EVEN NOW WE ARE SO HAPPY WITH OUR ACHIEVEMENTS AND RESULTS.
WE HAVE ALWAYS HAD A PASSION FOR FOOD,WINES AND RESTAURANTS
NOW WE CAN ENJOY THEM ALL ALOT MORE WITH THIS DIET ALONG WITH BETTER KNOWLEDGE WE CAN "HAVE OUR CAKE AND EAT IT!"
WE HAVE ALWAYS HAD A PASSION FOR FOOD,WINES AND RESTAURANTS
NOW WE CAN ENJOY THEM ALL ALOT MORE WITH THIS DIET ALONG WITH BETTER KNOWLEDGE WE CAN "HAVE OUR CAKE AND EAT IT!"
TODAYS WEIGH IN AFTER THE NEW YEARS CELEBRATIONS
DEBRA = 9.ST 1LB EQUALS -1 LB !!!! DAY 130 TOTAL = 35 lbs
CHRIS = 10 St 13 OZ EQUALS 0 LB DAY 130 = TOTAL 39 LB
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