DEBZ CONSOLIDATION DAY 50 CHRIS CONSOLIDATION DAY 41 DUKAN DIET DAY 129

WELCOME TO THE YEAR 2012 AND THE DUKAN DIET BLOG.
SO HOW DID YOUR NEW YEAR GO?.
WE DID THE UNTHINKABLE BACK TO BACK DOUBLE Celebration's AGAIN FOR  NEW YEARS EVE AND NEW YEARS DAY.

SO TODAY WE ARE  BACK ON TRACK WITH OUR MONDAY WEEKLY PURE  PROTEIN DAY! 

AS WE HAVE BEEN VERY STRICT ON THIS DIET FROM DAY ONE, THE ONLY  THING WE DID WRONG WAS HAVING THE BACK TO BACK CELEBRATIONS.
WE EVEN HAD OUR DUKAN PORRIDGE ON CHRISTMAS MORNING.

HOW DID IT FAIR ? WELL CERTAINLY WE FELT A LITTLE GREEDY
BUT NOT GUILTY!.

CHRIS HAD ONLY PUT ON 1LB OVER THIS WEEKEND  BUT I HAVE PUT ON 3LBS  ALSO TODAY INCLUDES THE TIME OF THE MONTH.
WE AIM TO LOOSE THIS REALLY QUICKLY.

AFTER THIS WEEK WE WILL BE HAVING 2 CELEBRATION MEALS A WEEK.

WE HAVE ONLY BEEN HAVING ONE SO WE ARE NOW READY TO EXPAND ON THE CELEBRATION MEALS.

ALSO THINGS  ARE GETTING BACK TO NORMAL, CHRIS IS BACK AT WORK TOMORROW, I HAVE A HOSPITAL APPOINTMENT WITH MY PAIN CONSULTANT  WITH A POSSIBLE RE-ADMITTANCE TO HOSPITAL NEXT  WEEK FOR ANOTHER OP.
MY BACK HAS BEEN HURTING QUITE A LOT THIS LAST FEW WEEKS AND I HAVE HAD TO UP THE PAIN MEDICATION.

I'M ALSO GOING TO BE CONCENTRATING ON MY WORKOUTS, BUILDING ON TONING MY BODY AS THE WEIGHT LOSS HAS STABILISED I NOW NEED TO TONE MORE WITH A POSSIBILITY OF THROWING IN SOME TAE BO ALONG SIDE THE  ZUMBA.
I'M SURE IT WONT TAKE LONG TO TONE THOSE ABBS, ARMS AND THIGHS.

                    DEBRA =  9.ST   2LB  EQUALS   +2 LB   !!!! DAY 129        TOTAL  =  35  lbs  

                  CHRIS  =  10 St 13 OZ  EQUALS  +1 LB  DAY129    =  TOTAL  39 LB   

SO  HOW  WAS YOUR  DUKAN DIET  OVER THE  FESTIVE  PERIOD