DEBZ CONSOLIDATION DAY 47 CHRIS CONSOLIDATION DAY 38 DUKAN DIETAT DAY 126

THANK GOD  ITS  FRIDAY

WELL ITS FRIDAY ALREADY  AND I FEELING THE  NEED TO RELAX  AFTER THIS  CHRISTMAS  ITS  NEW YEAR THE  WEEKEND 

SO LOOKING FORWARD TO THE  NEW  YEAR AHEAD AND WHAT  IT BRINGS 

THIS YEAR  HAS  HAD SO MANY  UPS AND  DOWNS  ITS  HARD TO  IMAGINE  IT  

DUKAN DIET

I LOVE THIS  DUKAN DIET    WISH  I HAD STARTED EALIER   AND  HOW  ALL 4  PHASES  HAVE THERE  INDIVIDUAL   TRAITS AND  BENEFITS  

 CHRIS AND  I HAVE REALY  BEEN STRICT  WITH  OURSELVES WITH THE  NO PAIN NO GAIN S WAY ABOUT  IT 

SO LOOKING BACK SO  FAR WE  HAVE  PHASE  ONE THE   ATTACK  WE  BOTH DID A  10 DAY  ATTACK  TO KICK START  US  ON OUR  WAS 

 CHRIS AND  I WERE  ALWAYS  FIT  AND  A ROLLER COASTER  OF THINGS  HAPPENED AND  WE  GAINED  WEIGHT 

SO WE  MADE  THIS  DECISION 

THE  CRUISE  PHASE WAS  A  LITTLE HARDER  AND  MUST  SAY  QUITE  TEDIOUS  

 ITS  HARD  TO  KEEP UP WITH THE  PROTEIN DAYS AND FIND  INVENTIVE  THINGS TO COOK SO WHEN WE  HIT  THE  TARGET WE  WERE  VERY   PLEASED 

SO HERE  WE  ARE  ON CONSOLIDATION WE  HAVE  BEEN HERE  FOR  OVER A  MONTH  AND  WE  ARE DETERMINED  NOT TO  BREAK THIS  CYCLE  AS WE  DONT  WANT  TO  BE  BACK  ON THE  FIRST  TO  PHASES  EVER AGAIN   AND  THIS  HAPPENS TO  BE  A  VERY  LARGE  PART  OF THE  INCENTIVE 

BREAKFAST  IS ALWAYS THE  SAME  DUKAN  PORRIDGE   

BUT  NOW  WE  HAVE  CELEBRATION MEALS AND THAT  REALY  DOES  MAKE  A DIFFERENCE  

                     DEBRA =  8.ST 11  LB  EQUALS   -O LB   !!!! DAY 125        TOTAL  =  35  lbs  

                  CHRIS  =  10 St 12 OZ  EQUALS  -0 LB  DAY125    =  TOTAL  39 LB