DEBZ CONSOLIDATION DAY 46 CHRIS CONSOLIDATION DAY 37 DUKAN DIETAT DAY 125

DEBRA ANGEL 

WELL  IM BACK TO MY  PRE  CHRISTMAS  WEIGHT ALREADY  3 LBS  GAINED  3  LBS  LOST
I LOVE THIS  DIET  SO MUCH  IT  WORKS
SO TODAY  OFF  IN THE  CAR  TO  THE  ALLOTMENT  TO COLLECT  SOME  SPROUTS  AND  LEEKS

DEBRA  ANGEL 

ALLOTMENT 

MUST  ADMIT  EVEN THOUGH   IMBACK  IN THE  CAR  IM STILL APPREHENSIVE ABOUT  OTHER  CARS  COMING TO CLOSE TO ME
IM SURE  IT WILL GO IN TIME
MY  BACKS BEEN ACHING ALOT  THIS  LAST  WEEK  IM DUE TO  SEE MY  CONSULTANT   NEXT  WEEK  POSSIBLE ADMITTANCE  FOR ANOTHER  OP
WONT  KNOW  TILL  I   GO

TODAY  I MADE  MY  OWN  PIZZA  IM NOT  MUCH  OF  A  PIZZA  FAN NORMALLY  BUT  I THOUGHT  ID  HAVE A GO  MYSELF

DUKAN CHOCOLATE  GINGER AND  PLUM CAKE  

THEN  I MADE A  CHOCOLATE  AND  GINGER  PLUM  PUDDING  AND  A  BRANDY  CUSTARD   DUKAN HEALTHY  INDEED
 SO WHILE  THAT  WAS COOKING  I   PREPARED  SOME   DUKAN  CHOCOLATE  AND  GINGER  GOHI  BERRY  MUFFINS

DUKAN CHOCOLATE  AND  GINGER  GOGI BERRY  MUFFINS 

 FOR  CHRIS  FOR WORK  AND  OCCASION SNACK FOR ME

IM IN SO MUCH  NEED FOR  A  FANTASTIC  SHOPPING  TREAT  SOME  THING  BEAUTIFUL AND  SOME THING  SPARKLY  LIKE A  PAIR  OF  CHRISTIAN LOUBOUTAN SHOES

DEBRA =  8.ST 11  LB  EQUALS   -1 LB   !!!! DAY 124        TOTAL  =  35  lbs  

                  CHRIS  =  10 St 12 OZ  EQUALS  -1 LB  DAY123    =  TOTAL  39 LB