CHRISTMAS FOOD DRINK AND BE MERRY WHAT WE DID !

MERRY  CHRISTMAS FROM DEBRA ANGEL  AND  CHRIS  PALING 

WELL ITS  WEDNESDAY 28 DECEMBER 

CHRISTMAS FROM A DUKAN DIETER  

DEBRA ANGELS  GIFT  FOR  A  BANGLADESH FAMILY
FLUFFY DUCKS
  

WELL  HAPPINESS  CHRISTMAS DAY  FELL ON OUR  CELEBRATION DAY   SO THAT  WAS KINDA LUCKY 

 WE  HAD COFFEE IN BED  RELAX  CHRISTMAS  DAY  MAYHEM AHEAD 

WE  GOT UP HAD DUKAN PORRIDGE  TO START THE  DAY  

 AND THEN  INTOP THE  LIVING ROOM FOR PRESENT  OPENING  HOLDING  LARGE  CUPS  OF  CAPPUCCINO
 ONE  OF  MY  FAVE  PRESENTS WAS   A  PRACTICAL PRESENT   FOR  A BANGLADESH  FAMILY  OF  FLUFFY  DUCKS  WHERE THEY  RELY ON DUCKS  FOR  EGGS  SELLING  AND  NUTRITION
A SWIMMINGLY  GOOD GIFT

CHARITY  IS  ALWAYS A  FANTASTIC  GIFT
NEXT FAV GIFT WAS A NEW GUITAR

A STANFORD MDS 3000L

   IM LOVING  IT
 ITS  DIFFICULT  TO  GET A  GUITAR FOR  ME  AS IM LEFT  HANDED  AND  CHRIST  WITH  THE  HELP  OF HIS  BEST MATE   THE  MUSICIAN  LEVI FRENCH  WHO PLAYED ALONG  SIDE  MANY  MUSICANS  INCLUDING  MCFY!

SO  IM LOVING THAT  POSSIBLE  ONE DAY  I WILL VIDEO  ME  SCREAMING A TUNE  OUT
FINGERS  HURT  ALREADY
SO AMONGST  BEAUTIFUL  JEWELLERY  PERFUMES
I VERY  HAPPY  WITH  GIFTS  I HAVE  RECEIVED

SO  AFTER  UNWRAPPING  PRESENTS   A  FIGHT  FOR BATHROOMS  WAS  IN HAND

CHRIS  THEN RETREATED TO THE  KITCHEN  I AN  WENT  TO PICK UP  HIS  MUM  THE  ROADS WERE  FULLY  OF CHRISTMAS  NUTTERS

SO INDIAN  CHRISTMAS HERE  WE  COME ! THE  TABLE WAS  DECORATED  INDIAN RESTAURANT  STYLE

I WORE  A  GOLD INDIAN SHIFT  DRESS  MY  CHRISTMAS  HAT  WAS  BENGAL TIGER  EARS

AND CHRIS  OUR  VERY  OWN  GINO DECAMPO SPORTING A  RED  T SHIRT   AND  RED  SANTA HAT   AND  A OVEN GLOVE

SO THE  FOOD  I GAVE YOU  THE MENUS   CHRISTMAS  EVER SO HERES THE  PICTURES ECT

AND  MESSING  WITH THE  SPINNING THINGS

THE  CHRISTMAS T SHIRTS

SO AFTER  MANY  COURSES  OF  FOOD  WE  WENT  OUT  FOR A  WALK  AND  THEN  CAM  HOME TO   PUDDING  OF   BALIES AND  VANILA  CHEESES  CAKE  WITH  RED GLITTER STRAWBERRIES
 WE  DRANK  LOTS OF  RED  WINE  INDIAN BEER  AND  BEAUTIFUL CHOCOLATE  TRUFFLES
DUKAN DIET  CELEBRATION MEAL WENT  ON MOST  OF THE  DAY

BOXING  DAY  WELL AFTER AFFECTS  A  NICE  LIE  IN THEN  IT  WAS  A  BEAUTIFUL  FULL ENGLISH  BREAKFAST

SAUSAGE  EGG BACON  BLACK PUDDING  BEANDS  HASH  BROWN MUSHROOMS  TOMATOES  THE  LOT  THANKS  TO  OUR  RESIDENT  CHEF  CHRIS

THE  A SLOB ON THE  SOFA  A SOAK IN THE  BATH  THEN  TAKE  CHRISS  MUM  HOME  A WALK   THEN  LEFT  OVERS  FROM CHRISTMAS  DAY   EVEN BETTER  SO YUMMIE
 MORE  WINE  SOFA  TRUFFLES   PLAY  OUR  GUITARS TOGETHER HAVE FUN

SO THAT WAS  BOXING  DAY

SO NOW  ITS  TUESDAY  27TH BACK TO DUKAN DIET  PURE  PROTIEN DAY

  DEBZ DUKAN CONSOLIDATION DAY 44 CHRIS CONSOLIDATION 35TOTAL 123 DAYS DUKAN DIET
YES  BACK ON TREAK DREADED WEIGH  IN DAY  FROM BEING  PIGS
THAT  REALY  IS THE  WEIGHT  AFTER ALL THE  FOOD

  DEBRA =  9 ST 1  LB  EQUALS   +3 LB   !!!! DAY 123        TOTAL  =  35  lbs  

                  CHRIS  =  11.  st  EQUALS  +1 LB  DAY123    =  TOTAL  39 LB

 TO DAY  IS  GOING TO  BE  A  PURE   PROTIEN DAY  TO GET  US  BACK  ON TRACK 

 SO IT WAS DUKAN  PORRIDGE  FISH AND  MEATS  AND  A  GOOD  LONG  4  MILE WALK 

ALSO WE  WENT  TO VIST  MY  SITER  IN HOSPITAL TODAY  SHE  IS  IN THE  QE  HOSPITAL BIRMINGHAM  THE  BEST  HOSPITAL  IN THE  COUNTRY

A STUNNING  BUILDING  ALMOST  LIKE AN AIRPORT  WITH  HUNDREDS  OF WARDS  

WOW  SHE  WAS  LOOKING  BETTER  AFTER  NOT  BEING ABLE TO EAT ANYTHING  THEY  GAVE HER A SANDWICH  WHILE WE  WE THERE  AND  SAID  IF SHE ATE  IT  THEY  WOULD TAKE THE  FEEDING TUBE  OUT  SO SHE TRIED 

SHE WAS EXTREMELY   SWOLLEN  AND  HAD  STAPLES  FOR  STITCHES  ALONG AND  AROUND   HER  NECK  AND A FULL ARM  OF  STAPLES  FROM TOP TO  BOTTOM  THE WAS HEAVILY  BANDAGED   BUT WOIW  WAS SHE DOING WELL 

WEDNESDAY  AND  IT  RETURN TO WORK DAY  

SO WE START AS NORMAL UNTIL  NEXT WEEKEND  WHEN ITS  NEW  YEAR 

  DEBRA =  8.ST 12  LB  EQUALS   -2 LB   !!!! DAY 123        TOTAL  =  35  lbs  

                  CHRIS  =  10 St 13 OZ  EQUALS  -1 LB  DAY123    =  TOTAL  39 LB