DEBZ DUKAN CONSOLIDATION DAY 70 CHRIS CONSOLIDATION DAY 60 DUKAN DIET DAY 148

WELL HELLO DARLINGS  ITS THE WEEKEND YESTERDAY THE BLOG FLEW OUT OF THE  WINDOW DON'T KNOW WHY !
WASN'T TILL LATE LAST NIGHT THAT I REALISED ID NOT DONE IT.

YESTERDAY WAS  A STRANGE MORNING  CHRIS WENT OFF TO HAVE HIS TATTOO FINISHED ,I LAYING  BED  READING THEN SOAKED IN HUGE GLITTER BUBBLE BATH
HE WASN'T GONE TOO LONG.
WE WENT OUT TO THE  ASIAN SUPERMARKET  TO GET OUR WONDERFUL FRUITS AND HERBS AND SPICES  REALLY RELAXING SHOP .
TRAFFIC WAS HORRID.
WATCHED JURASSIC  PARK 3 AND A LAZY SOFA AFTERNOON BEFORE DINNER

TIME  KINDA WENT A BIT MISSING THEN NOT SURE HOW WE MANGED IT  BUT  IT WAS LATE  BY THE  TIME WE ATE!


THIS MORNING WAS A BIT OF A HAZY START,
ID HAD TO GET UP EARLY  HOURS TO TAKE  PAIN KILLERS  MY  BACK WAS IN SO MUCH  PAIN I WAS ALMOST CRYING
SO HARD TO SLEEP  WITH PAIN  
CAME OUT OF THE  BLUE VERY WEIRD

WONDERING AROUND THE NIGHT

 FINALLY  FELL ASLEEP
PAIN NOT SO BAD THIS MORNING BUT STILL
HAVE A DRAGGING LIKE THE FILM SHUTTER.

WE WENT  OFF TO BRAVE ANOTHER SUPERMARKET TODAY AVOIDING  ZOMBIES  AND THE TRAIL OF STENCH  LEFT IN THEIR WAKE

TRYING NOT TO INHALE THE  FUMES

WE  GOT THE  USUAL  CREME FRAICHE  QUARK ETC  WE  NEED FOR  BASICS
WE  HATE  SHOPPING  IN THIS  SUPERMARKET  BUT  HAVE NO CHOICE

HOME AFTER GOING TO THE HAND CAR WASH GUYS

ITS ANOTHER  CELEBRATION MEAL TODAY
WE ARE  HAVING  ROAST CHICKEN  AND THE  WORKS

 PUDDING IS PAVLOVA

SO  I SPENT AN HOUR WHISKING AND PERFECTING MERINGUES

MANAGED TO SPRAY  IT  EVERY  WHERE WALLS  CEILING  EVERY  SURFACE A WHISK CAN SPATTER  I DID  IT   LARGE  MESS MADE
HAD SO MUCH  FUN
FRUIT AND  CREAM TO BE ADDED  TO THE 3 TIER PAVLOVA
CHERRIES
KIWIS
STRAWBERRIES
 LYCHEE'S

PAVLOVA  DEBRA ANGEL 

 SATURDAYS WEIGHT

 DEBRA =  8.ST   13 LB  EQUALS      +2 LB   !!!! DAY 145        TOTAL  =  35 

        CHRIS  =  10St  13 LBS  EQUALS     +2 LBS  DAY 145    =  TOTAL  39 LB    

SUNDAYS WEIGHT 

 DEBRA =  8.ST   13 LB  EQUALS      0 LB   !!!! DAY 146        TOTAL  =  35 

        CHRIS  =  10St  12 LBS  EQUALS     -1 LBS  DAY 146    =  TOTAL  39 LB