DEBZ DUKAN CONSOLIDATION DAY 68 CHRIS CONSOLIDATION DAY 58 DUKAN DIET DAY 146

                                                 

                                                         ITS FRIDAY  DEBRA ANGEL 

WELL WOKE UP THIS MORNING FEELING FINE MY DAY WAS GOING TO GET BETTER

AFTER YESTERDAYS FIASCO I WAS DETERMINED TO BE POSITIVE AND TO DAY WAS A CELEBRATION MEAL 

SO AFTER A LONG BATH  I FINALLY  HAD CHANCE TO HAVE GO WITH THE  HEATED ROLLERS WOWSO QUICK SO VERY  QUICK  JUST  DID THE  CROWN  FOR THE  HEIGHTSO  I'M MY  WORDS THEY ARE  FABULOUS  EVERY GIRL SHOULD  HAVE SOME 

SO SPENT THE  DAY ON THE  PHONE  WITH SOLICITORS  

CANT  BELIEVE  THAT  I HAD TO  DEMAND TO SPEAK TO A MANGERS A MANAGERS

TO GET SOME THING DONE  

IN COMPETENCE  OF  SOLICITORS  NOT  BEING ABLE TO COMPREHEND OR CARRY OUT SIMPLE TASKS 

ANY HOW JOB DONE  

WAS SUPPOSED TO SORTING OUT  CELEBRATION MEALS PUDDING 

BY THEN CHRIS  WAS HOME  SO WE  WENT TO THE  SHOPS  

I ABOUT SOME INGREDIENTS TO MAKE A CHOCOLATE FONDANT 

SO PREPARED FONDANTS AND  THEY ARE  IN THE  FREEZER 

I'M DRINKING A COFFEE  WHILE  I'M DOING THIS  BLOG 

DO YOU LIKE CAPPUCCINO WITH CHOCOLATE AND MARSHMALLOWS

DINNER  NOW  SERVED  

INDIAN CELEBRATION 

AND  A GLASS  OF WINE 

SO NICE END TO THE  DAY AND A NICE START TO THE  EVENING 

 HOPE YOU ALL HAVE A GREAT WEEKEND 

 TOMORROW CHRIS IS  OFF FOR TATTOO COMPLETION 

TODAY'S WEIGH IN WAS GREAT  

 DEBRA =  8.ST   10LB  EQUALS      -1 LB   !!!! DAY 144        TOTAL  =  35 

        CHRIS  =  10St  11 LBS  EQUALS       -0LBS  DAY 144    =  TOTAL  39 LB