DEBS DUKAN CONSOLIDATION 67 DUKAN CHRIS CONSOLIDATION 57 DUKAN DIET 145

WHAT A DAY THURSDAY!
MY  BACK WAS SO PAINFUL THIS  MORNING SO A LONG HOT SOAK WAS  REQUIRED
I RAN A HUGE BUBBLE  BATH AND SOAKED AWAY MY PAIN.

BUY THEM HERE  !

WASHED MY HAIR SO I COULD TRY MY NEW ROLLERS I BOUGHT I WANTED FOR CHRISTMAS BUT WERE SOLD OUT EVERY WHERE AND NOW WERE DELIVERED AS WERE BACK IN STOCK.
I WAS DRYING MY HAIR WHEN SOMEONE TRIED TO BREAK IN THE HOUSE
AND FORCE THE  DOOR
IT WAS A BIT SCARY LOOKED OUT THE WINDOW AND THERE WAS A CAR OUTSIDE MY DRIVE  WITH THE ENGINE RUNNING
I RAN DOWN THE  STAIRS BUT THEY SPEED OF IN THE CAR

SHAKEN BUT NOT STIRRED

NO NOT REALLY I WAS LIKE A JELLY
 I CONTACTED CHRIS WHO TOLD ME TO PHONE THE  POLICE!

WOW WAS THEY EFFICIENT THEY WERE  HERE REALLY  QUICK AS STAYED A GOOD HALF HOUR MAKING SURE I WAS OK AND WROTE INFORMATION FOR CID
NICE GUYS INDEED.
SHOWED ME  HOW TO SECURE MY DOOR ETC POSSIBLE  CCTV ON THE PROPERTY.

ANY HOW WHAT A DAY.

BY THEN IT WAS DINNER TIME

MY HAIR DID NOT GET DONE

WENT OUT FOR A WALK TO THE SHOPS
 BUT NO MAJOR WALK TONIGHT AS I'M TOO MUCH  IN PAIN

BREAKFAST  DUKAN PORRIDGE
LUNCH  CRUSTY COB I MADE YESTERDAY WITH CHEESE AND ONION
CHICKEN AND VEGETABLE

WEIGH  IN

TODAY'S WEIGH

 DEBRA =  8.ST   11LB  EQUALS      -0 LB   !!!! DAY 144        TOTAL  =  35 

 CHRIS  =  10St  10 LBS  EQUALS     -1LB DAY 144    =  TOTAL  39 LB