DEBZ CONSOLIDATION DAY 66 CHRIS CONSOLIDATION DAY 56 DUKAN DIET DAY 145

WEDNESDAY AVERY BUSY DAY FOR ME
VERY VERY PRODUCTIVE
SOME OF MY  WEB ACCOUNTS HAVE BEEN UP DATED

LOTS  OF PHONE CALLS TILL I WAS  BLUE  IN THE FACE

ALSO HAS OT  DEAL WITH SOME  UNSAVOURY  PEOPLE

BUT THAT'S BEEN SORTED

I DECIDED TO BAKE SOME  COBS AND A  LOAF
AFTER THAT  HAD A  BREAK

 THEN MADE SOME
 DUKAN  MUFFINS
CHOCOLATE  AND  VANILLA

PAIN IN MY  BACK HAS SUBSIDED A LOT

BREAKFAST  DUKAN PORRIDGE
LUNCH  HAM TOMATO AND A SLICE OF  BREAD
DINNER  CANNELLONI   MUSHROOMS   COURGETTES

SMALL SLICE  OF  CHEESE CAKE
 DRANK PLENTY  OF WATER TODAY

WALKED A BIT FURTHER  TODAY
NEXT WEEK  I SHALL BE WORKING  OUT

TODAY'S WEIGH  IN WAS A PLEASANT  SUP PRIZE

 DEBRA =  8.ST   11LB  EQUALS      -2 LB   !!!! DAY 143        TOTAL  =  35 

        CHRIS  =  10St  11 LBS  EQUALS       -20Z DAY 142    =  TOTAL  39 LB