Tuesday, 17 January 2012

DEBZ CONSOLIDATION DAY 65 CHRIS CONSOLIDATION DAY 55 DUKAN DIET DAY 144


WOW   ITS TUESDAY  
IM TAKING IT  EASY 

TODAY SO WORKED ON WEB DESIGNS TODAY ALSO TRYING TO PRICE A JOB
FOR A WEB DESIGN
SO A BIY  OF  A HTML DAY TODAY  I MEAN IM IN NERD MODE 
I LIKE NERD MODE  ITS MY ARTISTIC SIDE   YOU KNOW 
ALSO MADE A  CHEESE CAKE  TODAY  LEMON FLAVOURED  WITH  DUKAN COOKIE  BASE  AND A  LEMOM QUARK AND  CREM FRAISE  YOGURT TOPPING WITH LEMON GLITTER


ANY HOW A STEP  ON THE  SCALES WAS A STEP IN THE  RIGHT DIRECTION TODAY  YIPPEE
ALSO HAD ANOTHER  COLD  FREEZING  1 MILE WALK 

BREAKFAST  WAS   DUKAN PORRIDGE 
 LUNCH  HOMEMADE TOAST  WITH  SOME  DAIRYLEA ON
AND A APPLE
DINNER  
 CHICKEN  AND  VEGETABLES  
CHEESE CAKE 



THINK  OF  DOING A PORTFOLIO  OF  DELICIOUS SWEETS AND  DUKAN CAKES  IVE MADE

FASHION NEWS 
THERES A SALE  ON AT MY  EBAY SHOP SOME  OF THE  ANIMAL PRINT DRESSES  HALD  PRICE  GRAB YOUR  BARGAIN 
http://stores.ebay.co.uk/RagsnBagz

  DEBRA =  8.ST   13LB  EQUALS      -2 LB   !!!! DAY 142        TOTAL  =  35 
        CHRIS  =  10St  12 LBS  EQUALS       -2LB  DAY 142    =  TOTAL  39 LB    

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