DEBZ CONSOLIDATION DAY 64 CHRIS CONSOLIDATION 55 DUKAN DIET DAY 143

TODAY MONDAY MORNING BLUES
YES I FEEL FAT I WONDER WHY
WELL I CAN TELL YOU .

IVE BEEN INCAPACITATED FOR THE PAST WEEK.
SO CHRIS  HAS  BEEN DOING THE  CHORES  ETC INCLUDING  BAKING THE  BREAD  IN THE MACHINE A TASK HE  HAS UNDERTAKEN BEFORE

BUT THIS  TIME  HE  MESSED  UP
HE SAID THE  BREAD  NEVER ROSE

WELL PROCESS OF ELIMINATION BY ME ! AS WE SAT AT THE TABLE
CHRIS  HAS  MADE ME  CHEESE  ON TOAST
I QUESTION HIS  MEASUREMENTS  ID  HAD  ADJUSTED THE  MEASUREMENTS AND  NOTED THEM  IN THE RECIPE BOOK.
I ASKED  HIM TWICE ABOUT THE  SALT BECAUSE  THE  TOAST TASTED SALTY

NO NO HE  SAID  I MEASURED  IT  RIGHT , HE  SAID  HE  HAD,I  WAS  CONVINCED IT WAS  HE  HAD  MISTAKEN  THE MEASURE  OF TEASPOON FOR  TABLE SPOON
YEP INDEED  IT WAS  FINALLY BREAD IN BIN WE HAD ALREADY EATEN TO SLICES

SO THAT OVER WITH  WE HAD OUR  CELEBRATION MEAL
THIS WAS A CHINESE MEAL 3 COURSES

AND A GLASS OF RED WINE

WE WALKED FOR A MILE AND A HALF SLOWLY BECAUSE  MY SIDES ARE STILL SORE

SO A SLOW WALK IN VERY COLD DOES BURN EXTRA CALORIES

IVE ALSO HAD  PROBLEMS WITH DIGESTION THIS WEEK  DUE TO MY  INCREASE  OF  PAINKILLERS  SO  HAD TO TAKE SOME SENNA  ITS MADE ME  CONSTIPATED


WE HAVE DRANK LOTS  OF HERB TEAS ETC TODAY TO TRY AND ELIMINATE THE SALT
WE NORMALLY PUT ON ABOUT 2 LB AFTER A CELEBRATION DAY BUT TODAY  ITS 3 EACH SO I'M PUTTING THE EXTRA 1LB DOWN TO EXCESSIVE SALT

SO THE SCARY SCALES  WERE SCARY TODAY  BUT  WE ARE FOLLOWING WITH A  PURE  PROTEIN DAY

BREAKFAST  DUKAN PORRIDGE
LUNCH  YOGURT AND  HAM
DINNER SALMON AND GARLIC QUARK  DIP
WATER OF  PLENTY

         DEBRA =  9.ST   2LB  EQUALS      +3LB   !!!! DAY 142        TOTAL  =  35 

        CHRIS  =  11 St  0 LBS  EQUALS       +3 LB  DAY 142    =  TOTAL  39 LB    

LOOK FORWARD FOR TOMORROWS WEIGH IN