Sunday, 15 January 2012

DEBZ CONSOLIDATION DAY 63 CHIRS CONSOLIDATION DAY 54 DUKAN DIET DAY 142

WHAT  A  COLD AND  FROSTY  MORNING
DID NOT WANT TO REMOVE MY SELF FROM BED
CHRIS BROUGHT ME COFFEE IN BED HE WENT OF TO DO SOME STABLE MANAGEMENT
BREAKFAST CONSISTED  OF  DUKAN PORRIDGE  CRUSTY BREAD AND  HOME MADE JAM MADE WITH FRESH FRUIT AND SPLENDID SUGAR
A WELCOME SWEETNESS IN THE MORNING WE ALL CRAVE FOR ON THE  DUKAN DIET
 TODAY I'M FEELING LESS IN PAIN BUT MY RIBS AND SPINE FEEL BRUISED

A SOAK IN THE  BATH AND  I MANGED TO WASH MY HAIR  LEFT IT TO DRY THEN FINISHED IT  OF WITH SOME  PRODUCT AND STRAIGHTENERS FEEL HUMAN AGAIN
AND A SQUIRT  OF PERFUME
DEBRA ANGEL  PAP  T SHIRT

WHEN CHRIST  GOT  HOME WE  HAD COFFEE  AND WE TALKED ABOUT WHAT HE HAD DONE  I DECIDED  I WANTED SOME FRESH AIR  SE WE WENT FOR A VERY SLOW WALK  IT WAS NICE  BUT THE  PAIN WAS A LITTLE  INTENSE
MORE COFFEE AND A  DUKAN  LEMON MUFFIN
WE SAT AND WATCH CAR AND  RIO  SO A NICE LAZY AFTERNOON
CHRIS  IS  NOW  COOKING  OUR  CELEBRATION MEAL

A  BEAUTIFUL CHINESE MEDLEY  
CANT WAIT  I'M HUNGRY NOW  
I DECIDED TO WEIGH MYSELF AND  BRAVE THE  SCALES  
- LB  NOT  BAD  FOR DOING NOTHING  BUT I DID PUT 2  ON LAST WEEK  HAD A CELEBRATION ON FRIDAY AND  ONE TODAY 
DebraAngel  TWITTER




        DEBRA =  8.ST   13LB  EQUALS      -1LB   !!!! DAY 141        TOTAL  =  35 
        CHRIS  =  10 St  11 LBS  EQUALS       -2 LB  DAY 141    =  TOTAL  39 LB    

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