DID NOT WANT TO REMOVE MY SELF FROM BED
CHRIS BROUGHT ME COFFEE IN BED HE WENT OF TO DO SOME STABLE MANAGEMENT
BREAKFAST CONSISTED OF DUKAN PORRIDGE CRUSTY BREAD AND HOME MADE JAM MADE WITH FRESH FRUIT AND SPLENDID SUGAR
A WELCOME SWEETNESS IN THE MORNING WE ALL CRAVE FOR ON THE DUKAN DIET
TODAY I'M FEELING LESS IN PAIN BUT MY RIBS AND SPINE FEEL BRUISED
A SOAK IN THE BATH AND I MANGED TO WASH MY HAIR LEFT IT TO DRY THEN FINISHED IT OF WITH SOME PRODUCT AND STRAIGHTENERS FEEL HUMAN AGAIN
AND A SQUIRT OF PERFUME
DEBRA ANGEL PAP T SHIRT
WHEN CHRIST GOT HOME WE HAD COFFEE AND WE TALKED ABOUT WHAT HE HAD DONE I DECIDED I WANTED SOME FRESH AIR SE WE WENT FOR A VERY SLOW WALK IT WAS NICE BUT THE PAIN WAS A LITTLE INTENSE
MORE COFFEE AND A DUKAN LEMON MUFFIN
WE SAT AND WATCH CAR AND RIO SO A NICE LAZY AFTERNOON
CHRIS IS NOW COOKING OUR CELEBRATION MEAL
A BEAUTIFUL CHINESE MEDLEY
CANT WAIT I'M HUNGRY NOW
I DECIDED TO WEIGH MYSELF AND BRAVE THE SCALES
- LB NOT BAD FOR DOING NOTHING BUT I DID PUT 2 ON LAST WEEK HAD A CELEBRATION ON FRIDAY AND ONE TODAY
![]() |
DebraAngel TWITTER |
DEBRA = 8.ST 13LB EQUALS -1LB !!!! DAY 141 TOTAL = 35
CHRIS = 10 St 11 LBS EQUALS -2 LB DAY 141 = TOTAL 39 LB
No comments:
Post a Comment