DEBZ DUKAN CONSOLIDATION DAY 72 CHRIS CONSOLIDATION DAY 62 DUKAN DIET DAY 150

HELLO TUESDAY

TODAY IS THE TUESDAY CLUB AND I'M GOING TO TALK TONING

SO WE  HAVE THE  FANTASTIC DUKAN DIET THAT REALLY WORKS
 BUT  NOW WE DO NEED TO WORK OUT.

SO WHAT CAN WE  DO TO GIVE OURSELVES A BOOST.

WE  ALL HAVE TO DO HOUSE WORK /CHORES
CLEANING WINDOWS   WASHING  FLOORS ALL TONE  YOUR ARMS.
THAT'S  IT THE  BINGO WINGS  .
WE ALL HATE OUR  BINGO WINGS!
SO SURPRISE EVERY ONE  WITH A SPRING CLEAN  AND  HAVE A HIDDEN AGENDA.

IVE ALWAYS  FOUND CLEANING MY CAR THERAPEUTIC AND A FORM OF EXERCISE.
BUT AT THE MOMENT CANT DUE TO MY BACK.

WE CAN GO DOWN THE WORK OUT ROOT.

THERE ARE  PLENTY OF VIDEOS TO CHOOSE FROM NOW A DAYS AT A REASONABLE PRICE.

 I  USED TO GO THE  GYM  UNTIL  BUT  I'M WORKING  OUT  VIA THE  WII FIT AND WII FIT GAMES AND  HAVE A WEB SITE DEDICATED TO IT AS I'M TRYING OUT ALL THE  GAMES AND  WRITING  REVIEWS.
HERE  IS THE  WEB SITE http://www.wii-fit-plus.com/

ALSO THERE ARE THE  OTHER  FITNESS GAMES  CONSOLES  LIKE  XBOX KINECT AND  PLAY STATION MOVE.

YOU  CAN JOIN A GYM  BUT  THEY ARE COSTLY  AND  IVE ALWAYS FOUND THEY  ARE TOO BUSY  IN THE  FIRST TWO MONTHS  OF THE  YEAR WITH ALL THE NEW YEAR  RESOLUTION'S.

SWIMMING  IS ANOTHER  EXERCISE  IT  IS ALSO GENTLY  ON THE  BODY  AND  IS  FOR ALL LEVELS OF FITNESS.

 BUT THE  BEST EXERCISE OF ALL IS WALKING  IT  HAS SO MANY BENEFITS.

Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture, reduces health risks and has various overall health benefits, such as reducing the chances of cancer, type 2 diabetes, heart disease, anxiety and depression. Life expectancy is also increased even for individuals suffering from obesity or high blood pressure. Walking also increases bone health, especially strengthening the hip bone, and lowering the more harmful low-density lipoprotein (LDL) cholesterol, and raises the more useful good high-density lipoprotein (HDL) cholesterol

Studies have found that walking can also prevent dementia and Alzheimer's

SO THERE YOU  HAVE IT  ,
WE WALK 3 TO 4  MILES A  EVENING   BUT HAVE REDUCED IT  FOR THE  LAST TWO WEEKS BECAUSE OF MY  OP TO 2 MILES

BUT ITS  BEEN COLD    THAT  BURNS  MORE  CALORIES  

 I ALSO HAVE  EASY TONES TO WALK IN SO  THAT HELPS  

SPENT THE  AFTERNOON MAKING  GINGER AND  PLUM  DUKAN MUFFINS

AND  DUKAN  GINGER AND  ORANGE  BISCUITS 

BREAKFAST  DUKAN PORRIDGE 

LUNCH  CHEESE AND  ONION HOME MADE   COB

DINNER BIRYANI

PLENT  OF WATER 

 DEBRA =  8.ST   12 LB  EQUALS      -1 LB   !!!! DAY 147        TOTAL  =  35 

        CHRIS  =  10St  11 LBS  EQUALS     -2 LBS  DAY 147    =  TOTAL  39 LB