DEBZ DUKAN CONSOLIDATION DAY 73 CHRIS DUKAN CONSOLIDATION DAY 63 DUKAN DIET DAY 153

WILD WEDNESDAY
SO HOW WAS YOURS ?

MINE WAS KINDA CRAZY.

 I SPENT THE MORNING FILTERING MY FACE BOOK AND TWITTER ACCOUNTS

 I  HAD ALL MY COMPLAINTS LOGGED AND FORWARDED ALL THE STUFF THAT I WAS ASKED FOR INVESTIGATION OF  SOMEONE CYBER BULLYING ME.

ALSO ONE OF MY MODELLING  PROFILES WAS SPAMMED AND THAT'S BEEN LOOKED INTO ASWELL.

SOMEONE HAS BEEN LEAVING A DESTRUCTIVE PATH BUT THEY WILL GET BURT BY THEIR OWN FIRE.

SO THAT DONE  I COULD  GET ON WITH MY DAY.


FIRST  PORT OF CALL WAS TO WRAP A PRESENT FOR CHRIS THAT WAS DELIVERED THIS MORNING, ITS NOT HIS BIRTHDAY OR ANYTHING BUT ITS NICE TO SURPRISE EACH OTHER WITH A LOVING GIFT EVER NOW AND THEN .

BUY  IT  HERE 

IT WAS THE COVETED  "MASTER CHEF  APRON" I THINK HE DESERVES IT HE DOES ALL THE  COOKING AND HE LOVES THE  MASTER CHEF PROGRAM AND  HES  MY  MASTERCHEF!


THEN I WENT SHOPPING FOR A CHOPPER A KENWOOD CHOPPER THING! OURS HAD BROKEN.

SPENT THE AFTERNOON WORKING WEB DESIGNING GOT SO MUCH TO DO BUT ITS  TAKES SO LONG.  
THIS ONE IS THE CHARITY WEB SITE  HERONFIELD ARK  ANIMAL RESCUE CENTRE
SO IF ANYONE  WANT A WEB SITE  SEND  THEN TO ME!

 CHRIS WAS PLEASED WITH HIS PRESENT WHEN HE GOT HOME.

WE WENT OUT FOR A 20 MIN WALK AND PLANNED SOME OF OUR WEEKENDS  AWAY  ITS ONE THING WE DO LOOK FORWARD TO IS PLANNING OUR WEEKEND  BREAKS.

AFTER THE WEEKEND I POSTED A BLOG ABOUT WEIGH GAIN ABOUT NOT TO WORRY THERE ARE REASONS FOR THIS ON THE DIET


WELL  IT HAPPENED TO CHRIS

 DEBRA =  8.ST   13 LB  EQUALS      0 LB   !!!! DAY 147        TOTAL  =  35LBS 

 CHRIS  =  10St  13 LBS  EQUALS     +1 1/2 LBS  DAY 147    =  TOTAL  39 LB    

 LOVE  CHOCOLATE  CAN WAIT  FOR FRIDAY  ITS CELEBRATION DAY