DEBZ DUKAN CONSOLIDATION DAY 101 CHRIS CONSOLIDATION DAY 91 DUKAN DIET DAY 183

WEDNESDAY
 HAPPY  AGAIN THIS  MORNING
 SOME THING  MUST  BE  WRONG WITH ME  TO MUCH ENERGY


FITNESS FIRST


 WAS  SITS -UPS  LUNGES AND  ARM  WEIGHTS
 SIMPLE  BUT  EFFECTIVE
 I STILL ACHE  FROM YESTERDAY  EVEN THOUGH  I STRETCH  MY  BACK  IS  STILL HURTING  BUT  I'M NOT  GIVING IN TO THIS  !

I WONT  LET IT  TAKE  OVER  MY  LIFE

AFTER THAT  I HAD MY  DELIGHTFUL BREAKFAST HAD TO USE  LESS MILK BECAUSE  I NEEDED TO GO THE  SHOP

 ANY HOW  LIFE WAS  BUSY THIS  MORNING  SOLD A FEW THINGS  ON EBAY   AND  THEY  NEED TO BE  WRAPPED AND  POSTED

 THE  RAIN WAS  HOWLING  DOWN   BUT  I WAS NT  GOING TO TAKE THE  CAR  TO JUST TO  GO  ROUND TO THE  SHOPS

  SO  I WALKED  JUST AS WELL AS THE  CAR  PARKS WERE  RAMMED  EVERY  ONE  HAD THE   SAME  IDEA   JUST  POP UP IN THE  CAR

POST  OFFICE SMELLED RIF FY  I WAS TRYING NOT TO  BREATHE

 HAD TO  POP TO THE  OTHER  SHOPS  FOR  MILK ETC   AVOIDING  HUGE  SPLASH  CAR PUDDLES AS THEY  WENT  PAST   I'M SURE THEY  DO  IT  ON PURPOSE

ARRIVE HOME  JUST  IN TIME  FOR  LUNCH  BREAD  HAD  JUST  COOKED   SO  SALMON A A  SLICE  OF  FRESH  BREAD WAS  NICE  WITH A  MUG  OF  COFFEE
 AND   A GREAT  BIG  APPLE

THEN  IT  WAS  TO WORK  ON MY  LAP TOP
 TWO WEB SITE  BEING  DESIGNED  SIDE BY  SIDE  WHILE  RE SEARCH  AND  COMPANIES GET BACK TO ME   SWITCH  FROM  ONE TO THE  OTHER   AND  SORTING OUT  ROBOT  TEXT

YES A  PAIN  IN THE  BACKSIDE  OF WEB SITES

SO DAY  WAS  BUSY  BEING  A  GEEK AGAIN
BUT  I LOVE THIS WORK  NOT ENOUGH HOURS  IN THE DAY  FOR IT  AND  MODELLING AND  PHOTOGRAPHY  AND  SALES


BUT HEY NOW WORK NO MONEY

ONLY  6 WEEKS AND  2  DAYS  LEFT  ON CONSOLIDATION

DEBRA =  8.ST   13 LB  EQUALS  -1LB  !!!! DAY 167        TOTAL  =  35LBS 

CHRIS  =  10St  10 LBS  EQUALS    -O LB  DAY 167    TOTAL  = 39LBS 

HERE ARE  A  SET  OF  ABB MUSCLES   WHERE  YOU  CAN  SEE WHICH  ONE YOU  WILL BE  WORKING  IN EXERCISES