THURSDAY MORNING
FIRST START OF THE DAY TOBIAS WAS ILL SO COULDNT GO TO SCHOOL
BUGGER SET ME BACK A BIT HE WENT BACK TO BED
I MANGED TO GET SOME TRAINING IN
LUNGES
ABBS SOME BUTT WORK AND ARMS BEFORE BREAKFAST
THEN IT WAS DUKAN PORRIDGE AND COFFEE
WHAT DID I HAVE TO DO SEW A BUTTON ON CHRIS'S NEW SHIRT AND SEW SOME BAGDES ON TOBIAS SCOUT UNIFORM
AFTER THAT I MANGED TO TRY SOME PEACOCK MAKE UP OUT ON LOVING THIS NEW COLOUR SHOULD LOOK GREAT WITH A TAN IN THE SUMMER
IT WAS WARM TO DAY SO I WORN SOME BLACK TIGHT WITH SOME BLACK DRESS SHORTS AND A TOBACCO BLOUSE
SHORTS PROBABLE WONT LAST TILL THE SUMMER THOUGH AS THEY ARE A LITTLE LOOSE BUT WERE TOO SMALL WHEN I BOUGH THEM LOL
I CANT WIN
TAST NOW IS TO BUT SOME NEW LEVI JEANS
THEY HAVE A RANGE TO FIT LADIES CURVES TRYING TO WORK OUT WHICH ONE I AM WAS FUNNY SEEMS I HAVE A VERY ROUNDED BOTTOM SO NEXT WEEK I WILL ORDER SOME BOLD CURVE
NEED TO GET IT RIGHT THOUGH AS THESES ARNT CHEAP TO BUY
ALSO BEEN LOOKING AT NEW UNDER WEAR TODAY FOUND A REALY NICE SITE NOW LA SENZA HAS GONE
CHECK IT OUT HAS SOME REALY PRETTY STUFF TO TREAT YOUR SELF OR REALY PRACTICAL LINGERIE
WE ALL NEED NEW LINGERIE NOW WEIGHT LOSS HAS MADE US VERY SEXY
Hot-Manzana.com sexy and provocative lingerie department.
T
ODAY ORDER SOME NEW LIQUID HERMASETA AND SOME MORE GOGI BERRIES
GOI BERRIES THE RUN DOWN GET YOUR TODAY THEY ARE GREAT
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Celebrities love the berries for their vitamin hit |
Slender celebrities have been singing the praises of goji berries and now Tesco is stocking them. Does this "miracle" Himalayan fruit match up to the marketing hype?
The goji berry is the latest so-called super-food name to trip off the tongue and into the mouths of health-food evangelists. Small, red, dried, and a bit like a savoury cranberry, the nutritionally-rich fruit is making the leap from specialist store to supermarket.
Already popular in the US, celebrities like Madonna, Liz Hurley and Mischa Barton are said to munch them for their rich properties.
"Fruit Viagra"
Pronounced "go-gee", they're supposed to contain, weight for weight, more:
• vitamin C than oranges
• beta-carotene than carrots
• iron than steak
But there's no messy peel, and the berries are so light that a "daily serving" is just 10-30 grams.
The hype machine calls them "fruit Viagra", "cellulite-busting" and claims one pack will have you "jumping for joy".
A more sober scientific explanation says the beta-carotene in the fruit is thought to help fight heart disease, defend against cancer and protect skin from sun-damage. The berries are a good source of B vitamins and anti-oxidants - which may help protect against the fallout from chemical reactions in the body.
"It sounds like quite an amazing berry," says dietician Jacqui Lowdon, of University Hospital, Cardiff. "But a lot of things like that are a novelty."
"A serving of one berry is not going to turn your life around. That requires a combination of things: overall weight, attention to fat intake and types of fats, fibre intake, vitamins and hydration. It's an overall package."
But as one of your five portions of fruit and veg a day, Ms Lowden gives gogis the thumbs up, saying a "novel alternative is great".
Health trend
But will the average shopper be cast under the goji spell? Organic grocery shop Fresh & Wild, in London's Notting Hill, is hardly a reliable barometer of public opinion, but if a health trend is awakening, this is where the pulse can be felt.
"Where are the goji berries?" is the most-heard phrase from customers as they come in to stock up on healthy goods.
 | GOJI BERRY BOOST Contain beta-carotene, thought to help prevent heart disease Highly-concentrated in vit C Polysaccharides to help immune system 18 kinds of amino acids Slightly chewy, taste like a savoury cranberry |
From £1.99 for a 60g bag of the shrivelled fruit, to £14.99 for the maxi size, goji berries are not cheap, compared with a home-grown apple or an orange. But the packets, berry bars and muesli have been selling by the trolley-load in recent weeks.
"They've been flying off the shelves," says manager Alan Green, who likes them mixed with nuts and seeds as a snack.
At the shelf stacked with goji produce, Jonathan Foreman, 40, from London, is picking up a couple of packets.
"They're nice with cereal, crunchy, not that sweet and a little bit like a cross between a raisin and a dried strawberry or raspberry," he says.
He likes the taste and nutritional value, but adds: "A lot of people believe that they give a huge boost to your libido, but I certainly haven't experienced that."
Food mile impact
Gojis, or wolfberries, are grown on vines in China, Mongolia and Tibet, where they are also drunk in juice form.
But isn't their feel-good factor somewhat compromised by the fact they have to be carried thousands of miles to reach their Western market? After all, aren't "food miles" every bit as worrying these days as poor diet? Stockists are armed with a response to this accusation - saying the dried fruit is shipped, not flown.
BREAKFAST DUKAN PORRIDGE
LUNCH CHEESE WITH A SLICE OF BREAD AND CHERRY TOMATOES
DINNER SPICY CHICKEN
PLENTY OF FRUIT TEAS
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DEBRA = 8.ST 13 LB EQUALS 01LB !!!! DAY 168 TOTAL = 35LBS
CHRIS = 10St 11 LBS EQUALS +1 LB DAY 168 TOTAL = 39LBS
A lot of people believe that they give a huge boost to your libido 
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