DEBZ DUKAN CONSOLIDATION DAY 103 CHRIS CONSOLIDATION DAY 93 DUKAN DIET DAY 185

WHAT A DAY
DREADFUL START TO THE  DAY   TOBIAS WAS  ILL AGAIN  AND  I WAS SO TIRED THIS MORNING HE  WAS WINGING SO  MUCH  I HAD SO MUCH  WORK TO DO

 A WOKEN BY  HIS WINGING  BANGING ABOUT  LIKE A STROPPY  BOY
ID  MANGED TO  DRINK COFFEE  BEFORE  ACCESSING HIM AND  SENDING  HIM BACK TO BED

HEAD HURTING  FORM THE RUDE AWAKENING
FIRST THING FIRST  WAS TO SCRAMBLE AROUND FOR MY  CHEQUE  BOOK TO PAY  FOR  CHRIS  PARKING PERMIT  AND  GET IT  POSTED

WEIGH  IN NOT  MUCH  HAPPINESS FROMM THAT  TIME  OF THE  MONTH  AND WEIGHT GAIN   BUGGER  MADE ME  FEEL MORE  SHIT

POSITIVE  HEAD  ON  EXERCISED   BODY  BLAST   ! YEP  WEIGHTS AND  ABBS THIS  MORNING  MADE  ME  FEEL BETTER

GOOD
 I LOVE EXERCISE AND  HOW  IT  MAKES YOU  FEEL BETTER  INSIDE  AND  OUT

SO HAIR  WASHED  WORE A DRESS TODAY  LONG BOOTS AND  BLACK TIGHTS

WORKED  FOR  A  WHILE  ON THE  WEB DESIGNS   BUT  COULDN'T  GET MY  HEAD  IN TO IT
 A BIT  OF  MY  PORTFOLIO DONE   AND  HEY  IT WAS TIME   TO THINK ABOUT THE  PUDDING  I WAS TO MAKE

CHOCOLATE  FONDANT  NEEDED SOME  BUTTER  SO  WHEN TO THE  SHOPS  WAS  A  LITTLE  BUST  UP THERE  BUT   I NEEDED IT

 TO  MY  SHOCK  HORROR  I KNOCKED  OVER A  DISPLAY  OF CADBURY  CREME EGGS   EVERY WHERE  SCATTER  LIKE  ANTS
  I'M SCRAMBLING  ON THE  FLOOR TO  PICK THEM  UP   CAN BELIEVE THEY  ALL OVER
  THE  PEOPLE   STOOD AND  WATCHED AND  SHOUTED  HOW  MUCH FOR  THOSE BROKEN  EGGS ! AND  HOW DO YOU  EAT YOURS  !
 ONE  OF THE  STAFF HELPED ME

 AND  I PAID FOR THE  GOODS  SAYING  I'M SO SORRY  FOR THE  MESS ETC
 AND  OFF  I WENT   HOPING  I WOULD GET  KNOCKED  OVER  BY  A CAR  CROSSING THE  ROAD  

YOU NEVER KNOW  THEY DAY I'M HAVING

 SO  HOME  COFFEE  AND  PREPARED THE  CHOCOLATE  FONDANTS   READY  FOR THIS EVENING  FEAST

 THEN TO SHOP  ON LINE  FOR  BASIC  LIKE CREME FRAISE  QUARK ETC   DON'T  WANT TO  GO TO THE   MORRISON'S TO FULL OF  BRAIN DEAD   SO ACADO  OR  TESCO  ON LINE    COST  £6  DELIVERY  JUST FOR THE  PLEASURE  OF NOT  PUSHING A TROLLEY AROUND  ZOMBIE  WORLD BUT IT  DONE

WAS GOING TO GET PUT  IN THE  CAR TO DAY AND  GO DO SOME  PHOTOGRAPHY   NO TIME   THATS  OK THOUGH  NEXT WEEK  WILL BE  OK

CHRIS  CAME  HOME  FROM  WORK   AND  BOUGH  ME  FLOWERS AND  A CHOCOLATE  FLOWER  BUCKET  TO CHEER  ME  UP  

YEP CERTAINLY  DID
 SO  FRANTIC  FRIDAY  TURNED  IN TO  FABULOUS  FRIDAY

 TOMORROW  I HAVE LOTS  OF FUN THINGS TO DO

 NEXT WEEK WE  HAVE A BUSY  WEEK  WE ALSO HAVE THEATRE TICKETS  WE  MUST  NO FORGET ABOUT    CIRCUS  OF  HORRORS
 WE  WENT  LAST  YEAR  I ALSO HAVE A  HOSPITAL APPOINTMENT
 TO  ASSES  MY  LAST  OP
WELL TO SAY  NOT AS GOOD AS THE  LAST  TIME
NEED  TO REASSESS THE  PAIN KILLER AS WELL

BREAK FAST  WAS   DUKAN PORRIDGE
 LUNCH  BREAD  CHEESES AND TOMATOES
DINNER  STEAK CHIPS
PUDDING  CHOCOLATE FONDANT

DEBRA =  9.ST   11/2.LB  EQUALS  1 1/2 LB  !!!! DAY 169        TOTAL  =  35LBS 

CHRIS  =  10St  12 LBS  EQUALS    +1 LB  DAY 169    TOTAL  = 39LBS