DEBZ DUKAN CONSOLIDATION DAY 104 CHRIS CONSOLIDATION DAY 18694 DUKAN DIET DAY

WHAT  A  BEAUTIFUL MORNING   SUN SHINING  BIRDS TWEETING

CHRIS WAS UP EARLY  GOING FOR A HORSE   LESSON WHILE ME  I HAD A  BIT  OF  A  LIE  IN
 BREAKFAST , BED STRIPPED  SHOPPING DELIVERED   GOJI BERRIES  DELIVERY
WHEN CHRIS  RETURNED HOME

 WE  WENT  OUT  TO WASH THE  CAR  AND  WAS  GOING TO GO TO THE  FARM SHOP BUT THE  READS WERE  QUITE  BUSY  SO WE WENT  BACK HOME

CAME  HOME  ID HAD A DELIVERY  OF SOME  NEW  UNDERWEAR  AND  SOME  NEW  BOOTS






SO  I DECIDED TO MAKE  SOME  DUKAN BISCUITS GOJI  AND  VANILLA  FOR  MONDAYS  PP DAY  SO WE  WONT  GO HUNGRY
AND  HOME  MADE  JAM  FROM  YELLOW  PLUMS  RED  PLUMS  PEACHES AND   KIWI
GREAT  ON THE  HOME MADE  BREAD  ALL IT  IS FRUIT WITH A  LITTLE  WATER  SLOWLY  SIMMERED  DOWN  WITH SPLENDID  SUGAR  AND  GELATIN  LEAVES

 DELICIOUS

THEN WE SPENT THE  AFTERNOON  GOING THROUGH THE  SEED AND  PLANT  CATALOGUE FOR THE  ALLOTMENT   THEY  ARE ALL NOW  ORDERED AWAIT  DELIVERY
YEW WE  GROW OUR  OWN  QUITE VERSATILE  COUPLE  WE  ARE  EVEN IN A CITY
HAVING AN  ALLOTMENT  IS  GREAT AND  HEALTHY

LOOKING FORWARD TO  THE  SALADS  WE  DIDN'T  EAT  ANY  OF  LAST YEARS  POTATOES  BECAUSE  OF THE   DUKAN DIET  BUT  THIS  YEAR  WE  SHALL BE  HAVING A  FEW  CARBS PER  WEEK YEAH....

 GET  FIT HAVE A TAN AND  EAT  HEALTHY  WITH  OUR  ALLOTMENT

WE  RELAXED THIS AFTERNOON   TOMORROW  CHRIS  IS  OUT  ON A  JUMPS  AT  HORSE RIDING SO   I SHALL  GO  OUT FOR A  DRIVE

 SEE YOU TOMORROW


DEBRA =  9.ST   3 LB  EQUALS  1 LB  !!!! DAY 170        TOTAL  =  35LBS 

CHRIS  =  11St  0 LBS  EQUALS    +1 LB  DAY 170    TOTAL  = 39LBS