DEBZ DUKAN CONSOLIDATION DAY 105 CHRIS CONSOLIDATION DAY 95 DUKAN DIET DAY 187

ITS SUNDAY  AND A LOVELY DAY AT THAT

CHRIS WENT OFF TO DO HORSE RIDNG JUMPS CROSS COUNTRY
HE WON A ROSETTE  WELL DONE TO  HIM

I HAD A LIE  IN THEN  WENT  TO THE  ALLOTMENT  AND THEN HAD A WALK AROUNG THE  LAKE  AND  WON MUCKY BOOTS
BUT THE  LAKE  LOOKED  KINDA  NICE  IN THE  SPRING SUNSHINE

NOT  MANY CHILDREN AROUND  BUT  A  LOT  OF  FISHERMEN

SO I MANGED  MY  WALK TODAY WITH OUT  CHRIS IN TOW

SO A  BIT  OF STRANGE   DAY


 CELEBRATION MEAL  WAS

 A SELECTION   OF  SALAMI COLD  MEATS
 TAPAS   CHEESE  BISCUITS ECT
 PUDDING TIRAMISU  AND  CHOCOLATE  ICE CREAM

DEBRA =  9.ST   1/2 LB  EQUALS  -2 1/2 LB  !!!! DAY 171        TOTAL  =  35LBS 

CHRIS  =  1OSt  11LBS  EQUALS    -2 LB  DAY 170    TOTAL  = 39LBS