MONDAY MONDAY
PURE PROTEIN DAY MONDAYS ARE SIMPLY A BORE BUT RATHER NECESSARY
ITS THAT DAY INSTEAD OF A THURSDAY FOR PP DAY ON CONSOLIDATION
OUR CONSOLIDATION WEEK GOES LIKE THIS
CONSOLIDATION
MONDAY = PURE PROTEIN ( PP)
TUESDAY = PROTEIN VEGETABLE (PV+C) + CARBS
WEDS = PROTEIN VEGETABLE ( PV)
THURSDAY = PROTEIN VEGETABLE (PV+C) + CARBS
FRIDAY = CELEBRATION DAY (C)
SATURDAY = PROTEIN VEGETABLE DAY (PV)
SUNDAY = CELEBRATION DAY (C)
THE FIRST HALF OF THE CONSOLIDATION PERIOD ON THE CARBS DAYS WE DIDN'T HAVE POTATOES WE HAVE ONLY INTRODUCED THEM SLOWLY IN THE SECOND HALF OF THIS PHASE
PHASE ONE ATTACK
WE STARTED WITH A 10 DAY ATTACK
PHASE TWO CRUISE
WE DID ALTERNATE DAYS OF PP AND PV
THIS MORNING WOKE UP WITH GUNS BLAZING
WORKED OUT HARD
10 MINS OF BIGGEST LOOSER
20 MINS OF EXER BEAT BOXERCISE
15 MINS CARDIO BOXING WITH MY FITNESS COACH
10 MINS OF TAE BO
AND SOME ABB CRUNCHES
PROBLEM AREA IS MY BUM AND MY THIGHS HAD MUSCLY LEGS WHICH TURNED TO FAT WHEN I HAD THE ACCIDENT AND TOPS OF ARMS
SO SHALL BE ADDRESSING THESES IN THE FITNESS WORK OUT S
EASY IF YOU TRY IF ONLY IT WAS THAT EASY TIME IS AT THE ESSENCE
WORK AND WORKOUTS NEED TO MINGLE
BUT YOU MUST MAKE TIME EVEN IF ITS WATCHING TV USE DUMB BELLS ETC
TOMORROW I WONT BE ABLE TO WORK OUT IN THE MORNING AS I HAVE A HOSPITAL APPOINTMENT TO SEE HOW MY BACK IS DOING AFTER THE LAST OP 6 WEEKS AGO
DAMN THIS CAR ACCIDENT HAS RUINED MY LIFE TAKEN OVER MY TIME AND ENERGY ALTHOUGH I'M GETTING BACK TO NORMAL I'M STILL DOWNING MANY PAIN KILLERS AND MUSCLE RELAXANTS AND OTHERS ETC AND THESES NEED TO GO
SOME TIMES IT MAKES ME WANT TO CRY
I WAS A PERFECTLY HAPPY DRIVING AROUND BACK AND FOURTH TO THE GYM EVERY DAY, WORKING ON MY BUSINESS'S AND MODELLING
TO NOT BEING ABLE TO DRIVE FAR DUE TO PAIN AND TOO MUCH MEDICATION TO KILL THE PAIN MAKES ME STUPID AND NOT ABLE TO DRIVE NOT BEING ABLE TO WORK HARD AT THE GYM NOT BEING ABLE TO WORKK FOR LONG PERIODS BEFORE MY BACK HURTS
NOW IVE MANGED TO START MODELLING REGAINED CONTROL OF MY WEIGHT THANKS TO THE DUKAN DIET
MANGED TO REACHES MY BUSINESS'S AND HAVE GAINED CONTROL AGAIN
BUT THIS IS ALWAYS PUT BACK WHEN I HAVE TO HAVE THE SPINAL INJECTIONS MAKE ME NOT BE ABLE TO DO ANYTHING FOR A FEW WEEKS ETC DUE TO PAIN WORSENS BEFORE IMPROVEMENT
SO My GOAL THIS YEAR IS TO BE DOWN ON MEDICATION AND BE A WHOLE LOT FITTER
DRIVING HAS GOT BETTER AND I'M LESS ANXIOUS WHEN I DRIVE NOW AND DRIVING A SMALLER CAR MY AIM IS TO BE DRIVING THE SPORTS CARS BY THE END OF THE YEAR SO ALWAYS A GOAL TO BE HAD AND A POSITIVE MIND
WEIGH IN AFTER CELEBRATION DAY
(chris was a lot due to him weighing him self at a different time yesterday !)
DEBRA = 9.ST 1 1/2 LB EQUALS +1 LB !!!! DAY 171 TOTAL = 35LBS
CHRIS = 11St 1 LBS EQUALS +3 LB DAY 171 TOTAL = 39LBS
CHRIS = 11St 1 LBS EQUALS +3 LB DAY 171 TOTAL = 39LBS
No comments:
Post a Comment