DEBZ DUKAN CONSOLIDATION 107 CHRIS CONSOLIDATION 97 DUKAN DIET DAY 18

  WOW  WHAT  A  TUESDAY
  I WAS UP EARLY  THAT NOT RIGHT  FOR  ME  IN NOT  USED TO THIS  GETTING UP LARK AND  GETTING READY TO BE  ON TIME
IM A  BIT  OF  CHILLED OUT  PERSON SO NEVER  RUSH

BUT TODAY  HAD A HOSPITAL APPOINTMENT
CANT  BELIEVE  I ACTUALLY  MANGED TO GET  OUT  ON TIME  AND  LOKK  VERY  NICE  TURNED  OUT
 CONSULTANT  NOW WANT  ME TO GOT TO THE  CHIROPRACTOR  TO HAVE A BIT  OF  TREATMENT  TO RELEASE  SOME  OF THE  MUSCLES  IN MY  BACK   LESS INVASIVE THAN THE  OPS  SO  SHOULD  BE  STARTING  NEXT  WEEK
SO THAT  WAS  GOOD  NEW S

 HOME  AND  I WAS   VERY  ORGANISE  SORTED  MY  ACCOUNTS SENT THEM OFF  GOT  CHRIS  CHANGE  FOR THE  PARKING  METER
SO  BEING  VERY  EFFICIENT

ITS  QUARTER TO 6 PM
 NOW  IVE  GOT  MY HEATED ROLLERS  IN  DRESSING  GOWN  ON  MAKE  UP DONE
 WE  ARE  OFF OUT TO THEATRE TONIGHT

 TO SEE THE  CIRCUS  OF  HORRORS   WE  SAW THEM LAST  YEAR  VERY  ENTERTAINING

SO LET YOU KNOW  HOW THAT  GOES
 MUST  GO AND  EAT  NOW   BEFORE  WE  HAVE  FUN


DEBRA =  9.ST     LB  EQUALS  -1 LB  !!!! DAY 172        TOTAL  =  35LBS 

CHRIS  =  10St  11LBS  EQUALS    -3  LB  DAY 171    TOTAL  = 39LBS