DEBZ DUKAN CONSOLIDATION DAY 108 CHRIS DUKAN CONSOLIDATION 89

WEDNESDAY 
WHAT  A  BEAUTIFUL DAY  WARM SUNSHINE 
LAST  NIGHT  WE  HAD  GOOD  FUN AT THE  THEATRE  

HERE WE ARE  AT THE THEATRE  HALF  TIME  MY  HAIR  IS  DISHEVELLED  BECAUSE  WE  HAD  JUST  BEEN SHOWERED  WITH WATER 3  TIMES  WE  HAD  GOOD TICKETS  3 FROM FRONT  IN THE  MIDDLE 


 THIS  MORNING  HAD A GOOD WORK OUT   BOXERCISE  AND  PILATE S 
MADE   ME FEEL AWHOLE  LOT  BETTER  


BUSY AFTER  THAT  DOING  A STOCK CHECK AND  UP LOAD SOME STOCK ON RAGSNBAGZ  http://stores.ebay.co.uk/RagsnBagz

BREAD THIS  MORNING WAS DISASTER  THE  FIRST  ONE  NEVER MIXED  JUST  HEAT  THEN   THE  MACHINE WAS TO  HOT SO HAD TO WAIT  
 SO  IT  WAS  LATE  COOKING  


 SO  I HAD  2  APPLES AND  A  DUKAN  BISCUIT  FOR  LUNCH  


 ALSO WENT  FOR   A  DUKAN  30 MIN WALK   SO  EXCELLENT  DAY  




BREAKFAST   DUKAN PORRIDGE 
LUNCH  2  APPLES  AND  BUSCUIT 
 LATER SOME  COOKED HAM 
DINNER   CHICKEN AND  VEGETABLES  






DEBRA =  8 .ST     13LB  EQUALS  -1 LB  !!!! DAY 173        TOTAL  =  35LBS 

CHRIS  =  10St  12LBS  EQUALS    +1  LB  DAY 173    TOTAL  = 39LBS