DEBZ DUKAN CONSOLIDATION DAY 109 CHRIS CONSOLIDATION DAY90

 THURSDAY   IS  IT GOOD  OR  IS  IT  BETTER

WOKE  UP  EARLY  A  LITTLE TIRED  BUT  GOT  UP  AND  WORKED  OUT
FIRST  WORKED  OUT  ON THE  BIGGEST  LOOSER 15  MINS  HARD CORE  

 VERY  HARD

THEN  IT  WAS  20  MINS  OF  BOXERCISE ON EXERBEAT
 AND ANOTHER  20  MINS  OF BOXING  ON MY FITNESS COACH

THEN SOME ABB WORK AND LEG EXERCISES  

BREAKFAST  AND  SUNSHINE  

AND  FEW WORK EMAILS AND A BIT OF EBAY  FOR BOTH  MY RAGSNBAGZ AND  MY  PERSONAL   EBAY STORE 

AND  SHOULD  BE  PLENTY  MORE  COMING  SOON AND  IM STREAMLINING  EVERY 

THING INCLUDING  SELLING  SOME  OF  MY  BEAUTICIAN  AND  MODELLING  ACCESSORIES  INCLUDING A  BEAUTIFUL  BROWN  WIG  

HERE THE  LINK TO  THE  WIG BROWN WIG

 AND  SOME  D&G  SUNGLASSES D&G SUNGLASSES

BREAKFAST  WAS THE  USUAL  DUKAN  BRAN PORRIDGE  IM  VERY  ACCUSTOMED TO  NOW  ALMOST  LIKE AN ATTACHMENT 

LUNCH WAS  BROWN  HOMEMADE  BREAD   AND  CHEESE  AND  AN APPLE  

 DINNER  CHICKEN  AND  VEGETABLES 

DEBRA =  8 .ST     13LB  EQUALS  -3 0Z   !!!! DAY 173        TOTAL  =  35LBS 

CHRIS  =  10St  11LBS  EQUALS    -2  LB  DAY 173    TOTAL  = 39LBS