DEBZ DUKAN CONSOLIDATION DAY 90 CHRIS CONSOLIDATION DAY 80 DUKAN DIET DAY 171

SATURDAY
FREEZING  HAD TO GET UP EARLY   WELL I SAY " I " WAKE UP  CHRIS HAD TO TAKE  ME  TOBIAS TO ARCHERY THIS MORNING I WAS GOING TO GO  BUT  I'M NOT THE  BEST MORNING GIRL SO  I HAD COFFEE WHILE HE DROPPED HIM OFF

I-WEIGHED MY SELF  THEN  PROCEEDED  DOWN STAIR S
I MADE US BREAKFAST
 FRESH  CRUSTY  BREAD TOAST AND A BOWL OF STEAMING DUKAN PORRIDGE

A LONG SOAK IN A  LUSH BATH MADE ME FEEL WARM AND SPARKLY
SOUP POPS CHRIS  IS IDEA  LETS GO WALKING  NOW

SO FROM MY  HEELED BOOTS TO MY WALKING  BOOTS I CHANGE   DONE  MY  PARKA TOOTLE SCARF AND  RED BERET  OF WE  SET

IT WAS BUSY ABOUT  BUT  I BOROUGH MY  CAMERA TODAY  THOUGH I SHOULD START  AGAIN AS I'M  IT  ALWAYS SPOTTING STUFF ON THE  DUKAN WALK

CHRIS  LOOK FROZEN

BUT WE WENT  ON THE  SUPER  LONG WALK THOUGH THE  MAIN SHOPPING  CENTRE AND  IN TO THE VILLAGE

DEBRA ANGEL  FOR MUSKET WEAR CLOTHING 

ALSO THIS WEEK  HAD  MY SOME  OF MY PHOTOS FROM LAST WEEKS SHOOT ON LINE

YES MY  HAIR IS LONG NEVER AGAIN WILL I HAVE CLIP  EXTENSIONS  THESES WERE MOST ANNOYING AND TANGLED SO EASY

BREAKFAST DUKAN PORRIDGE  AND  TOAST
LUNCH  SALMON SALAD
DINNER  TIKA  LAMB CHOPS  CHANNA DH AL  CHAPATIS

WALKED 4 MILES TODAY IT WAS  -3 DEG  HERE  IN BIRMINGHAM ENGLAND

DEBRA =  8.ST   12 LB  EQUALS   +1LB  !!!! DAY 160        TOTAL  =  35LBS 

CHRIS  =  10St  12 LBS  EQUALS    +2 LB  DAY 160    TOTAL  = 39LBS