DEBZ DUKAN CONSOLIDATION DAY 91 CHRIS CONSOLIDATION DAY 81 DUKAN DIET DAY 173

 SUNDAY  MORNING  SPENT  IN BED   HURRAH  !
 THEN A  NICE  BREAKFAST  TOGETHER

I LOVE  SUNDAYS  LIKE THIS

ITS DUKAN CELEBRATION DAY

YESTERDAY  THE  TUMBLE DRYER  BROKE
TODAY  THE  COOKER  DOOR  IS HANGING BY  A THREAD
TOMORROW  WHO KNOWS

SO  SUNDAY  CELEBRATION DAY  MENUS HAD  CHANGED  FROM ROAST  BEEF  TO STEAK  AND  ALL THE  ROAST  BEEF  TRIMMINGS

 PUDDING  IS  SHOP BOUGHT  FRESH  CREAM  FRENCH  HORNS AND  ICE  CREAM


 WE DO HAVE A DOUBLE  OVEN SO WE  CAN USE THE  TOP OVEN TO COOK STUFF

 WE  DON'T WANT TO BUT A NEW  COOKER  BECAUSE WE WERE  GOING TO REMODEL THE  KITCHEN  IN A FEW  MONTHS
SUCH A WASTE TO BUY A NEW  COOKER

 LETS DUKAN STRESS NOT  WE  WILL JUST  SOLDIER  ON

GOT A WEIRD WEEK AHEAD   AGAIN

ALSO HAD TO SHOP FOR  MY  SONS  SCOUT  COOKING  COMPETITION
 HES  COOKING A  FRENCH  NOT  HIS  CHOICE  JUST WHAT  CAME  OUT  OF THE  HAT SO HE HAD TO COME  UP WITH A  DISH  STARTER AND  MAIN AND  WAS  GIVEN A  BUDGET  OF  £7  NOT  MUCH   BUT  WE  MANAGED TO GET  IT  JUST  UNDER   yeah!!!!

HES  COOKING
LIVER  PATE  AND FRENCH  BREAD
CHICKEN IN RED WINE  SAUCE   MUSHROOMS  AND  COURGETTES
HOPE  HIS TEAM WINS  THEN THEY  GO TO THE  NEXT  STAGE

DEBRA =  9.ST   0 LB  EQUALS   +1LB  !!!! DAY 160        TOTAL  =  35LBS 

CHRIS  =  10St  12 LBS  EQUALS    0 LB  DAY 160    TOTAL  = 39LBS