DEBZ DUKAN CONSOLIDATION DAY 92 CHRIS CONSOLIDATION DAY 82 DUKAN DIET DAY 174

DEBRA ANGEL  MONDAY

MONDAY  CAME  WITH A VENGEANCE  AND  I WAS  GOING TO AVENGE  IT

FIRST THINGS  FIRST  WAS  WORK OUT   YEP

BUT  IT NOW  FOR  £11

FIRST  WAS THE  BIGGEST  LOOSER  WORK OUT   THIS  IS  A  FANTASTIC  ONE  ITS  JUST MOVE ME UP  A  LEVEL TO HARD   BUT  I SUPPOSED IT  HAD TO COME AT SOME POINT I DID  15  MIN'S  OF  THIS

CHECK THE  VIDEO OUT  BEFORE YOU  BUY  IT  

THEN  I PROCEEDED TO DO  EX ER BEAT     I DID  25  MIN'S  OF THIS  

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THEN  LAST  BUT  NOT  LEAST  I  DID

BUY  IT  HERE FORM £6 

 SO AFTER ALL THAT  I DID REALLY  WELL
MANGED  TO GET SOME  OF  MY  PHOTOS FROM THE  SHOOT SORTED TODAY  AND  WITH A  POST  OFFICE  RUN  WAS QUITE  BUSY

DID  A  3  MILE WALK WITH  CHRIS  LATE  AFTERNOON WHEN HE GOT  HOME

TODAY  IS  PURE  PROTEIN DAY


BREAKFAST   PORRIDGE DUKAN STYLE
LUNCH  HAM
DINNER  MUSCLES AND  PRAWNS

CRAB  STICKS  FOR  SNACKS  LATER

DEBRA =  9.ST   0 LB  EQUALS   0LB  !!!! DAY 161        TOTAL  =  35LBS 

CHRIS  =  10St  12 LBS  EQUALS    + 4 0Z DAY 161    TOTAL  = 39LBS 

SO WE  ARE STILL DOING  WELL  

 SEE YOU  TOMORROW