Tuesday, 14 February 2012

DEBZ DUKAN CONSOLIDATION DAY 93 CHRIS CONSOLIDATION DAY 83 DUKAN DIET DAY 175

 HAPPY  VALENTINES  DAY TO ALL YOU  SEXY  PEOPLE
DID YOU GET  CHOCOLATES  FLOWERS AND  CHAMPAGNE
NO!   I DIDN'T  EITHER   

TODAY  HAD TO WAIT  FOR DELIVERY  OF  NEW  TUMBLE  DRYER 
AND  SPEND THE  DAY  CATCHING  UP WITH WASHING 

DID MY  WALK BY  GOING TO THE  SHOPS  BY FOOT  

ALSO HAD  MY  DELIVERY  OF  OAT  BRAN FROM HOLLAND  AND  BARRET 
 IVE  TRIED THE  MORN FLAKE ONE  FROM  MORRISON'S ITS  TASTES A BIT  LIKE SEMOLINA  SO STICK WITH  HOLLAND AND  BARRETT


NO EXERCISE  TODAY  BUT TOMORROW  I SHALL 

TOMORROW  IS AN EBAY  DAY  GOING TO PUT SOME STUFF  ON EBAY  SOME  CLOTHES AGAIN  POSSIBLE SOME  SHOES  IVE  ONLY  WORN ONE  OR TWICE  

BREAKFAST  DUKAN PORRIDGE 
LUNCH  CHEESES ON TOAST
 DINNER  SALMON  POTATOES   VEGETABLES

DEBRA =  8.ST   13 LB  EQUALS   -1LB  !!!! DAY 162        TOTAL  =  35LBS 

CHRIS  =  10St  11 LBS  EQUALS    -1 LB  DAY 162     TOTAL  = 39LBS 







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