DEBZ DUKAN CONSOLIDATION DAY 94 CHRIS CONSOLIDATION DAY 84 DUKAN DIET DAY 176

WEDNESDAY

THIS  MORNING WOKE  UP ACHING ALL OVER   COULD  NOT  EXPLAIN IT
THEN  I REALISED   YESTERDAY  ID  CLEANED THE  COOKER  REMOVED AND  INSTALLED A NEW  TUMBLE DRYER

 DID  TOO  MUCH  
OOOOPS

AFTER  A  LONG SOAK  SKIN SCRUBBED  HAIR  CLEANS  NAILS  POLISHED  FELT  BETTER  AND  LOOKED  BETTER

 THEN  TO  WORK  I NEED TO  SORT  OUT  MY  PORTFOLIO  UPLOADED SOME  NEW    PHOTOS

http://www.railwaychildren.org.uk/

 THE  WAS  UP  LOAD SOME  EBAY  STUFF AND GIVE  DONATION TO ONE  OF  MY  CHARITIES  I SUPPORT
 HERES  MY  EBAY  STORE  HAVE A LOOK  SEE  IF YOU  WANT ANY THING

 DEBZ EBAY PAGE FOR CHARITY


SO  THAT  KEPT  ME  BUSY  TODAY

TONIGHT  MY  SON  TOBIAS  IS DOING A  COOKING  COMPETITION   FOR SCOUTS  HIS TASK WAS  TO  COOK SOME  THING FRENCH   HE  WAS  GIVEN  £7.00  BUDGET
 MENUS
FRENCH  BREAD  WITH  PATE
CHICKEN  IN RED WINE   CREAM SAUCE   COURGETTE   MUSHROOM  AND  BABY  POTATOES   ALL IN 45  MINS

 GOOD  LUCK TO  HIM  MY  MINI  MASTER CHEF



BREAKFAST  WAS    DUKAN PORRIDGE
LUNCH  LOAST AND  HAM
DINNER   CHICKEN CURRY

DEBRA =  8.ST   13 LB  EQUALS   -0LB  !!!! DAY 163        TOTAL  =  35LBS 

CHRIS  =  10St  11 LBS  EQUALS    -0 LB  DAY 163     TOTAL  = 39LBS