Thursday, 16 February 2012

DEBZ DUKAN CONSOLIDATION DAY 95 CHRIS CONSOLIDATION DAY 85 DUKAN DIET DAY 177


BUSY  THURSDAY
JUST  GONE AND  SET  MY  SELF  A WHOLE  LOAD  OF  WEB  DESIGN WORK TO  DO !
SUCKER  FOR  PUNISHMENT  
BUT  HOPE FULLY WILL PAY OFF 


AS FOR  DUKAN BLOG THIS  BLOG WILL BE SET  IN ITS  NEW  DOMAIN  DUKAN DO IT   SO LOOKING FORWARD TO CHANGE  OVER  STILL LOOK THE  SAME  BUT WILL HOLD  MORE PROFILE  BETTER FOR  ME AND  WILL BE  BETTER FOR  YOU  
 WITH  BETTER ACCESS 
  


TODAY  WAS SPENT  SORT  IN MY  OFFICE  PIN BOARD  ORGANISING  DOMAINS AND NOT  MUCH TIME  FOR  FUN 

I TRIED A NEW  RECIPE  IN THE  BREAD  MACHINE TODAY  USING  MALT  EXTRACT   LOOKS  LIKE A  BRICK  PROBABLY  TASTE  LIKE  ONE  AS WELL THE  LAST  FEW  BREADS HAVE  BEEN LESS  FLUFFY 
 WE  ARE THINKING  ITS DUE TO THE  ROCK SALT   WE  HAVE BEEN USING TRIAL AND  ERROR  WHEN  IT  COMES TO  BREAD  

 THEN THE   DREADED TASKED  OF  BUYING  MY  SONS  NEW  SCHOOLS SHOES A DREADED TASK HE  GROWS TOO  QUICK 

LAST  NIGHT  HE  CAME  2ND  IN THE  COOKING COMPETITION  MISSED IT  BY  1  POINT   BETTER  LUCK NEXT TIME  


BEEN FOR  A 2 MILE WALK TODAY  HAVEN'T  GOT  ANY  ENERGY  OR  TIME TO DO ANY  MORE  

SO BUSY  DAY  FOR  ME   GLAD WHEN  NEXT  WEEK  IS  HERE   I CAN WORK WITH OUT  DISTRACTIONS

BREAKFAST  PORRIDGE 
LUNCH   SLICE  OF BREAD  WITH  HAM 
DINNER  VEGETABLE  STIRR  FRY  

DEBRA =  8.ST   112.5 LB  EQUALS   -1/2 LB  !!!! DAY 164        TOTAL  =  35LBS 

CHRIS  =  10St  10.5 LBS  EQUALS    -1/2  LB  DAY 164     TOTAL  = 39LBS 
  

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