DEBZ DUKAN CONSOLIDATION DAY 96 CHRIS CONSOLIDATION DAY 86 DUKAN DIET DAY 178

FRIDAY ITS HERE!

FIRST THING TODAY WAS TO MAKE SOME BREAD BEFORE  BREAKFAST
SO HAD TO  GO AND  BUY SOME  SALT FIRST.
ITS TAKES 3 HOURS TO COOK IN THE  MACHINE  SO NEED IT TO BE  DONE BEFORE DINNER TIME FOR LUNCH.

AFTER BREAKFAST HAD AVERY QUICK BATH AND HAIR DONE

 THEN TO WORK HAD TO UPLOAD SOME  PHOTOS OF  MY PORTFOLIO

 THEN  I COULDN'T  BELIEVE  IT  CHRIS  CAME  HOME  DIDN'T  FEEL VERY WELL
THEN  I HAD A  VISITOR
 SO  IT  WAS  OVER  MY DAY  THAT  HAD  BEGONE  IN ERNEST  WAS  NOW  TOTALLY  DESTROYED.
SO AFTER THAT  A  QUICK POP TO THE  LOCAL ASIAN SUPERMARKET  TO  GATHER  SOME FRESH  FOODS  AND  OUT  LOCAL  FARM BUTCHERS

TONIGHT WAS  CELEBRATION MEAL

SO SPENT  TIME  MAKING  A  CHOCOLATE  DESERT  FROM RAYMOND  BLANCS TRIP AROUND  FRANCE   YUM YUM

BREAKFAST  DUKAN PORRIDGE
LUNCH  CHEESE  ON TOAST
DINER  MIXED  GRILL  COMPRISING  OF  MUSHROOM  CHOP BACON SAUSAGE  HASH  BROWN  BEANS   AND  STEAK  NO EGG AS  I'M EGG  INTOLERANT  !
PUDDING  CHOCOLATE  TART

AND  GLASS  OF  WINE

 
  DEBRA =  8.ST   112.5 LB  EQUALS   -1/2 LB  !!!! DAY 164        TOTAL  =  35LBS 

CHRIS  =  10St  10.5 LBS  EQUALS    -1/2  LB  DAY 164     TOTAL  = 39LBS