DEBZ DUKAN CONSOLIDATION DAY 97 CHRIS CONSOLIDATION DAY 87 DUKAN DIET DAY 179

 SATURDAY  THE  DAY  AFTER A  CELEBRATION  MEAL   NOT  LOOKING GOOD  ON THE  SCALES THIS  MORNING

 HAD A  HUGE  LIE IN
 HAD THE  NORMAL  BREAKFAST   THEN  PUT  SOME   INGREDIENTS  IN THE  BREAD MACHINE TO MAKE  PIZZA  DOUGH

THEN TACKLED A  HUGE AMOUNT  OF  IRONING
 PIZZA  DOUGH  WAS  COMPLETE BY  THEN  AS  ALL I NEEDED TOP  DO WAS  DO THE  TOPPING AND  PUT  IN THE  OVEN
LOVELY  TASTING  PIZZA

NEXT  TASK WAS TO ALTER THE  TROUSER  LENGTH ON A  MOD  SUIT  CHRIS  HAD  BOUGHT  VERY  NICE  IT IS TOO
 MANGED  TO  GET  ALL THE  MEASUREMENTS  RIGHT  BUT  MY  SCISSORS WAS NOTT  SHARP ENOUGH TO CUT THE  CLOTH

\ SO WE  DONNED  UT  COATS AND WALKED TO THE  SHOPS TO FIND  TAILOR  SCISSORS AND WE  DID  BUT  ALSO  PASSED A  POSH  SHIRT  SHOP AND  CHRIS  BOUGHT A  SHIRT

HOMEWARD  BOUND   FREEZING  WIND
 I MANGED TO  UNFREEZE  MY  FINGERS  AND HAND  SEW THE  HEM  ALTHOUGH  I OWN A SEWING  MACHINE   IT  IS  NOT  FOR SUIT  HEMS
 SO  HAND STITCHING  REQUIRED

 I'M HUNGRY  NOW   SO CHRIS  REQUIRED TO COOK  CHICKEN AND  VEG  FOR  DINNER


BREAKFAST  DUKAN PORRIDGE
 LUNCH  CHEESE  MUSHROOM AND  TOMATO  PIZZA
DINNER  SPICY  CHICKEN AND VEG

  DEBRA =  9.ST   1 LB  EQUALS  +3LB  !!!! DAY 165        TOTAL  =  35LBS 

CHRIS  =  10St  12 LBS  EQUALS    -2 LB  DAY 165    TOTAL  = 39LBS