DEBZ DUKAN CONSOLIDATIONN DAY 99 CHRIS CONSOLIDATION DAY 89 DUKAN DIET DAY 181

 MONDAYS ARE SO DAM MISERABLE

  AS YOU  CAN GUESS ITS  PURE  PROTIEN DAY 

 COOKER IS  NOT  WORKING  PROPERLY   WE  HAVE A  DOUBLE  OVEN AND THE  BOTTOM ONES  BROKEN AND THE  TOP ONE  IS TOO SMALL AND  DOESNT  HEAT  PROPERLY   DO NO DUKAN MUFFINS  OF  BISCUITS

THIS  MORNING WAS  TIRING 

 DUKAN BREAKFAST  FILLED  BY  BRAIN NUMBING WEB DESIGN WORK

I'M HUNGRY AND  BORED  

STOPPED  FOR  LUNCH   YIPPEE    (A  PIECE  OF FISH ) NOT  MUCH  FUN

COFFEE  DRINKS  FILL ME  UP  MORE  

DINNER  FISH   AR NT  I LUCKY  

ROLL  ON  TUESDAY  REAL FOOD I'M REALY  HATING  PP DAYS  NOW  ESPECIALLY  WITH THE  COOKER  NOT  WORKING  PROPERLY  

SEEM TO  HAVE  NO ENTHUSIASMS  TODAY   FOR ANYTHING  

WEIGH STABLE  

  DEBRA =  9.ST   1 LB  EQUALS  +0LB  !!!! DAY 166        TOTAL  =  35LBS 

CHRIS  =  10St  12 LBS  EQUALS    +1/2 LB  DAY 166    TOTAL  = 39LBS