DEBZ DUKAN CONSOLIDATION 112 CHRIS CONSOLIDATION 93 DUKAN DIET DAY 194

TODAY ITS SUNDAY  CELEBRATION DAY

WWWWWWWWWWWOWWWWWWEEEEEEEEEEE!!!!!!!

A  LAZY MORNING  LIE IN
THEN BREAKFAST

STARTED THE  DAY  OFF  DOING A  HAIR  CUT  YEP WORKING  ON A SUNDAY
 THEN  I I DID  A WORK  OUT  ON MY  NEW  CIRCLE  GLIDER   ITS  KINDA WEIRD  BUT  I'M SURE  IT WILL WORK  AND  I WILL HAVE THE  PERFECT  LEGS   BUT  NOTHING  WILL MAKE THEM  GROW   TO  CAT  WALK LENGTH  I WILL ALWAYS BE  SMURF   SIZED
  AFTER  THAT  HARD WORK  I MANGED TO  DO  MY  OWN HAIR TINT
 THEN  WENT  FOR A  LONG  BUBBLE SPAR  TO RELAX  MY  BACK
 THAT  WAS  SO  NICE

COOKING THE  CAKE  WAS A  CHALLENGE
AS  WE  ONLY  HAVE THE  TOP OVEN TO USE AN THE  OTHER  IS  BROKEN

BUT  HEY  ITS  DONE AND  VERY  DELICIOUS

CHRIS IS COOKING  STEAK ALSO  HAD TO GO AND  GET NEW  TYRES  AND  TWO  OF  HIS  TYRES WERE  FLAT  ON HIS  CAR

NO DOUBT  I WILL  HAVE A  FEW  POUNDS  ON TOMORROW  BUT  I'M LOOKING  FOR WARD TO  A  NICE  GLASS  OF  WINE  TONIGHT

DEBRA =  9 .ST    2 LB  EQUALS  0LB   !!!! DAY 175        TOTAL  =  35LBS 

CHRIS  =  10St  11 LBS  EQUALS    -2  LB  DAY 175    TOTAL  = 39LBS