DEBZ DUKAN CONSOLIDATION 111 CHRIS CONSOLIDATION 92 DUKAN DIET DAY 193

SATURDAY   AND  IT  RAINS !!!

CHRIS WOKE  ME  UP WITH A  COFFEE THIS  MOURNING  AND  THEN  HE  WENT OFF TO HORSE RIDING  
SO  I SLOWLY  WOKE  UP  THEN  A HUGE  KNOCK AT THE  DOOR

YEP IT  WAS  HERE  MY  NEW  EQUIPMENT

CIRCLE  GLIDE

THAT  GOT  ME  ALL WORKED UP
SO HERE  IT IS THE  NEW  CIRCLE  GLIDE  LESS THAN HALF  PRICE  HERE
 CIRCLE GLIDE

SO  I COULDN'T  WAIT SO  OPENED THE  BOX  STILL IN DRESSING  GOWN  MAKING SO  MUCH  NOISE  I MANGED TO  GET IT TOGETHER  AND  ITS  LOOKS  GREAT

SO  OF TO HAVE  BREAKFAST  AND A BUBBLE  BATH  I RETURNED TO  HAVE A  GO ON THE  CIRCLE  GLIDE
WOW  IT  WAS REALLY  FEELING  GOOD  LIKE A  PIECE  OF  GYM  EQUIPMENT
 JUST  STARTED TO  GET IN TO THE  WORK OUT   WHEN  CHRIS  ARRIVED  HOME
 HE  THOUGH  IT WAS  A  GOOD  PIECE  OF  KIT  AND  HAD A GO TO

IT DOESN'T  TAKE UP  MUCH  ROOM SO  ITS  HERE TO STAY   LET  YOU KNOW  HOW  IT  WORKS

I'M PLANING TO  HAVE  GREAT  LEGS  BY THE  SUMMER   I'M CERTAINLY  NOT  HAPPY  WITH THEM NOW   THEY ARE NOT THE  SAME  AS THEY  WERE  BEFORE THE ACCIDENT  
I HAD  QUITE  A  LOT  OF  MUSCLE  IN MY  LEG  AND  THAT TURNED TO FAT  AND  BEING A  DANCER  WAS  ALWAYS PRONE TO THE  MUSCLE LOOSING  ITS STRENGTH

BUT  MY  AIM IS  HIGH  SO ANY  WHERE  IN BETWEEN WILL BE  GREAT

WE  WENT  TO THE  ASIAN SUPERMARKET  GOT  SOME  FRUIT  AND  VEG FOR THE  WEEK  TRAFFIC WAS  THE  USUAL SATURDAY MADNESS
BREAK FAST
 DUKAN  PORRIDGE
LUNCH  CHEESE  ON TOAST
 DINNER  CHICKEN AND  VEGETABLES

DEBRA =  9 .ST    2 LB  EQUALS  +2LB   !!!! DAY 174        TOTAL  =  35LBS 

CHRIS  =  10St  12 LBS  EQUALS    -0  LB  DAY 174    TOTAL  = 39LBS