DEBZ DUKAN DIET CONSLIDATION 114 CHRIS DUKAN DIET CONSOLIDATION 94 DUKAN DIET 196

TUESDAY   WOW  A BUSY  DAY

LAZY NIGHT DIDN'T  FEEL TOO GOOD  HAD A EAR  ACHE AND  I HAD  A DEAF ATTACK FOR AN HOUR  EARLIER IN THE  DAY  ALSO   DRANK FAR  TO MUCH  GREEN TEA SO HAD TO GET UP TWICE IN THE  NIGHT  LAST  NIGHT

THE  CIRCLE GLIDER  WAS MY  FIRST  PORT  TO DAY  IT  REALLY  IS QUITE A WORK OUT  ON THE  INNER THIGHS
THEN A  BIGGEST  LOOSER

BREAKFAST  WAS  DUKAN PORRIDGE  I WAS SO HUNGRY  THIS  MORNING

THEN IT  WAS  WORKING  NONE  STOP  ON WEB DESIGNING
 MANY  CUPS  OF  COLD  COFFEE  MANGED TO STOP FOR  LUNCH

AND  WAS STILL WORKING  TILL 6.30 MY  BRAIN ACHES

BREAKFAST  DUKAN  PORRIDGE
LUNCH  CHEESE BREAD
DINNER  CHICKEN   MUSHROOMS  COURGETTE  TOMATOES SAUCE  PEPPER
AND  SAUTE  POTATOES



DEBRA =  9 .ST   0 LB  EQUALS   -2  LB  !!!! DAY 177        TOTAL  =  35LBS 

CHRIS  =  10 St  12 LBS  EQUALS    -2  LB  DAY 177    TOTAL  = 39LBS