DEBZ DUKAN DIET CONSOLIDATION 115 CHRIS DUKAN DIET CONSOLIDATION 95 DUKAN DIET 197

WEDNESDAY  

LIFE DOENST  GET BETTER  OR SO THEY SAY  

WELL TODAY WAS A STRANGE  MORNING   WORKED  OUT  REALY  HARD  

FIRST  WAS  THE  BIGGEST LOOSER   YEP  I WON THAT AGAIN SO  NEED TO SET A  NEW  GOAL  I WAS  ON HARD  SO THEY  ILL SET IT  EVEN HARDER

THEN  IT WAS TO THE  CIRCLE  GLIDER  UPPED MY  GAME  ON THAT  SO MANGED  THE  INTERMEDIATE  WORK OUT 

THEN  IT  WAS  HIT  THE  MAT  AND  DO SOME  ABB WORK AFTER THAT  I MANGED A  BILLY  BLANKS  TAE BO WORK OUT  

                                      

THEN  IT  WAS TO  WORK  DID  SOME  BANKING  

AND  BY THEN IT  WAS  LUNCH  TIME  

FOOD WAS NEEDED  SO  CHEESES BREAD  ECT  AND AN  APPLE 

 AFTER  LUNCH  WAS  PACKAGING  PARCELS  READY  FOR  POST  OFFICE  

 BUSY  DAY  

AND  THE  MOON IS  HUGE TONIGHT AND YOU SHOULD  BE ABLE TO  SEE MARS  

SO GET  YOUR  TOGS  ON AND  TAKE A  PEEK 

DEBRA =  8 .ST   13 LB  EQUALS   -1/2  LB  !!!! DAY 178        TOTAL  =  35LBS 

CHRIS  =  10 St  11 LBS  EQUALS    -1  LB  DAY 178    TOTAL  = 39LBS