DEBZ DUKAN DIET CONSOLIDATION 122 CHRIS DUKAN DIET CONSOLIDATION 102 DUKAN DIET 204

WEDNESDAY  MEAN  BE  HAPPY  DAY

ITS  IT TRUE  NO  ...  I MADE  IT  UP

ANY HOW  WOKE UP THIS  MORNING  WITH THE THOUGHT  I REALY  DONT WANT TO EXERCISE
 BUT  I DID  IT  ANY  HOW
20 MINS  BIGGEST  LOOSER  THAT  WAS  FULL BODY  WORKOUT
THE  30  MINS  CIRCLE  GLIDER
 AND  10  MINS  OF  BILLY BLANKS  TEA BO  OMG  THATS  IS SO HARD  BUT  IM SURE  IT WILL PAY  OFF
THEN  IT  WAS  BACK TO  THE  FOAM ROLLER TO PUT  MY  BACK STRAIGHT

MY  BACK STILL HURTS AND  IM ON A STUPID AMOUNT  OF  PAIN KILLERS
BUT  IF  I DONT  WORK  OUT  MY  BACK WILL  BE AS BAD AND THE  REST  OF  ME  WILL FOLLOW
 SO NO NO EXCUSES  IF  I CAN DO  IT  YOU  CAN DUKAN DO IT

BOUGHT  SOME  NEW  JEGGINGS TODAY   SIZE  10    YIPPEEE    THE  OLD  ONES WERE A LITTLE  BATTERED    ALSO  REMINDS  ME  MUST  TAKE  BOOTS TO  MENDERS   THERE A  GUY  IN THE  COSEHILL MARKET  TOWN  HIGH STREET   HES SO  GOOD   SHOES  OR  BOOTS  COME  BACK LIKE NEW    BUT  WORTH THE  EFFORT



HAPPY  DANCING
HAVE A DANCE OR  WORK  OUT TO  GUMMI BEAR  HES SO HAPPY  BEAR

SPENT THE  DAY  SORTING  OUT MY  MAC BOOK PRO
 ITS  HAD  A  WINDOW  SPLITTER SO  HALF  I NEED FOR  WEB SITES   PROGRAMS  AND  FILE UPDATES ECT
 BORING  BUT  PAYS  OFF IT  YOU  DO IT   INTERNET  ISSUES  STILL IN THE  BIRMINGHAM AREA  APPARENTLY
  KEEP GET IT  DROPPING OUT  VERY ANNOYING  IF  IM WEB DESIGNING  AND  UP LOADING TO SERVERS

DEBRA =  9 .ST   0 LB  EQUALS  -0 LB  !!!! DAY 182        TOTAL  =  35LBS 

CHRIS  =  10 St  11 LBS  EQUALS    +1  LB  DAY 182    TOTAL  = 39LBS