dEBZ DUKAN DIET CONSOLIDATION 121 CHRIS DUKAN DIET CONSOLIDATION 101 DUKAN DIET 203

WORK  OUT  FRENZY  

THIS  MORNING I WAS TOTALY  UP FOR IT  

YES 20  MINS  BIGGEST  LOOSER  \30 MINS  CIRCLE GLIDER 

8  MINS  BODY  BALST  OF  BILLIY  BLANKS  TAE BO

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WOW THE  BILLY BLANKS  MADE ME WORK SO  HARD  IT WAS  EXHAUSTED  BY THE  END  OF THE  SESSION

THEN A COMPLETE RELAX  ON MY  FOAM FROLLER TO EASE  MY  BACK 

AFTER  A  FEW  INTERNET  ISSUES  I WAS  GETTING ANNOYED  WITH  MY  WEB DESIGN  

 SO WENT  SHOPPING   ONLY  FOR  BEAUTY  AND  HAIR  PRODUCTS  

THEN  I HAD  A  HAIR  CLIENT  SO   THAT  WAS A TOTAL CUT AND  COLOUR  

 SO THAT  KINDA ENDED  MY  DAY 

STILL HAVING  INTERNET  ISSUES  

SO  OFF FOR A  WALK  

DEBRA =  9 .ST   0 LB  EQUALS  -2 LB  !!!! DAY 182        TOTAL  =  35LBS 

CHRIS  =  10 St  10 LBS  EQUALS    -3  LB  DAY 182    TOTAL  = 39LBS