DUKAN BLOG IS BACK DEBZ CONSOLIDATION DAY 127 CHRIS CONSOLIDATION 107 DUKAN DIET DAY 209

THE  DUKAN  GIRL IS  BACK
 YES  ONLY  DISAPPEARED  ON LINE DUE TO  TECHNICAL FAULT  ON THE  SERVER  IE  VIRGIN MEAD IA
YES TOTALLY  WIPED  OUT  INTERNET  KEPT  DROPPING AND  NOTHING  KEPT  ON LINE SO MADE  WORKING  ON LINE  AWFUL
 LOST  A  LOT OF  INTERNET WORK

BUT  IM BACK

YOU  MISSED A  BUSY  TIME  IVE  BEEN BACK TO  A  CHIROPRACTOR  AND  TO SAY THE  LEAST  THE  FIRST  TIME WAS  OK BUT  THURSDAYS SESSION WAS A BIT TOUGH

AND  IN NOT  SURE  HOW  THINGS ARE  GOING TO PAN OUT
FRIDAY WAS  A  NONSENSE  DAY

THE  INTERNET  GOT ME  DOWN  MY  BACK WAS  HURTING  AND  I WAS  HORMONAL   FEELING  LIKE THE  WORLD  OWED  ME
I HAD  VISITORS  BY  MY  COUSIN WHO WANTED A  BUSINESS MEETING AND  ADVICE   SO  WELL IN TO THE  MEETING  MY  PARENTS TURNED  UP

MY  GOD  HOW ANNOYING

SO A  CROSS ANGRY TIME AND  MY  DAD TELLING  ME  I SHOULD  MAKE  TIME
IM TRYING TO RUN A BUSINESS I TELL HIM  HE  IGNORES THAT  FACT AND  TELL  ME  I STILL SHOULD MAKE TIME  

EVERY  ONE  GOES  IVE MISSED MY  LUNCH  SO A  GRAB A CHUNK OF  CHEESE AND A SLICE  OF  BREAD  STUFF MY  FACE

WEIGH IN PISSED ME  OFF GAINED A 1LB  BECAUSE TIME  OF THE  MONTH

GO GENERALLY  A  SHITTY  DAY FOR ME

SATURDAY WAS  OK HAD A NICE LY  IN

WE WENT  TO WORCESTER TO VISIT  FRIENDS AND DELIVER LITTLE  PEOPLES   BIRTHDAY  PRESENT S   MEANING  CHILDREN

HAD A  NICE  BREAK WE  DID NT  EAT THERE SO WE  WERE STARVING WHEN WE  GOT  HOME AND  HAD A CHICKEN STIR FRY

SUNDay WAS  MOTHERS DAY  ID  ALREADY  MOON PIgGED MY  MOTHER  DUE TO TIME
ECT  BUT  I NEVER  GOT HER A  PRESENT THIS YEAR  DUE TO THE  FACT SHE ALWAYS  SAYS  SHE   DOES NT  LIKE IT  OR  OR SOMETHING ALONG THE  LINES  OF THAT  SENTENCE
SO THIS YEAR  I WAS TAKING A STAND   STUFF YOU! YOUR  ONLY GETTING A  CARD
ITS THE SAME AT CHRISTMAS ANS  BIRTHDAYS

 I WAS GREETED WITH CHOCOLATES AND A CARD FROM TOBIAS   HE WAS EAGER FOR ME TO OPEN THEM SO HE COULD TRY  THE  ONES HE  LIKED  JUST AS WELL IT WAS CELEBRATION DAY  I USED THEN AS  AFTER  DINNER  CHOCOLATES

WE HAD THE  LOVELY   ANNA  HER FOR  DINNER  CHRIS  MOM
 SO SHE SHARED IN OUR  CELEBRATION MEAL  OF  MIXED  MEDITERRANEAN

 FOODS   AND  GREEK PUDDINGS  SWEETS

VERY  NICE  AND  ANNA BROUGHT A  BOTTLE  OF  CHIANTI   SO THAT WENT  DOWN A TREAT

TODAY   HAD TO GO TO SHREWS BURY  NUFFIELD  HOSPITAL

VERY  EARLY  THIS  MORNING AT  STUPID O'CLOCK  HAD TO   GET  OUT A  7.30  NOT  GOOD   BUT  WE ARRIVED  ON TIME

AFTER A GOOD SESSION WITH  THE  PAIN MANAGEMENT
WE  LEFT  AND  WENT TO THE  CASTLE   MUSEUM

 TONIGHT    I HAVE A   CHIROPRACTOR APPOINTMENT  MAY  BE  MY  LAST  ON  DEPENDS  ON HOW  I FEEL TOMORROW

  DEBS  NOT  WEIGHED  TODAY
 DEBRA =  9 .ST   0 LB  EQUALS  -0 LB  !!!! DAY 182        TOTAL  =  35LBS 

CHRIS  =  10 St  12 LBS  EQUALS    1  LB  DAY 182    TOTAL  = 39LBS