DUKAN DIET DEBS STABILISATION DAY2 CHRIS CONSOLIDATION 146 DUKAN DIET DAY 227

WELL ITS  HAPPY  SATURDAY
 IT  WAS A  BUSY  WEEKEND  IN THE  SHOPS
 PEOPLE SEEM TO SHOP LIKE THEY  ARE  NEVER GOING TO  BE  OPEN

WE  HAD TO  GET SOME  STUFF  IN  FOR A PARTY WE ARE  HAVING  NEXT  WEEK  AS  ITS SOMEONES BIRTHDAY

WE  HAVE A  BUSY  WEEK AHEAD  WITH A  PART  AND  CHRIS  MUM  HAVING AN OPERATION
 BAD TIMING  FOR BOTH  BUT  HEY  TH ATS  Life



SO  LIFE  IS  HAPPIER
 IVE  NOT  CHANGE D MY  HABITS AT  ALL FOR THESE LAST  FEW DAYS

I STILL HAD  MY  OAT  BRAN PORRIDGE   ATE THE  SAME THINGS TODAY AS I WOULD  HAVE  DONE IN THE  3RD STAGE  STABILISATION




ONE THING  FOR  SURE  IS  THAT  I HAVE  ONE  BEAUTIFUL  3  LAYERED  BOX  OF  CHOCOLATES  TO EAT  THIS  WEEKEND  WITH  OUT  GUILT

BUT  I SURVIVED THE  DUKAN DIET  AND  WONT  GO  BACK TO BEING OVER WEIGHT AGAIN

DEBRA =  9 .ST    2oz   EQUALS + 2 oz !!!!        TOTAL  =  35LBS 

 CHRIS  =  10 St   13  LBS  EQUALS    +3  LB  DAY 195      TOTAL  = 39LBS