DUKAN DIET DEBZ STABILISATION DAY 1 CHRIS CONSOLIDATION DAY 145 DUKNA DIET DAY 226

 ITS  GOOD  FRIDAY  AND  EASTER  IS UPON US

ITS  MY  FIRST  DAY  OF  STABILISATION YEAHHHHHH

GUESS WHAT   I HAD  MY  NORMAL DUKAN OAT  BRAN PORRIDGE LMAO
 CHRIS  IS  ON A  CELEBRATION DAY

ITS A BANK HOLIDAY  AND  I WAS  KINDA  BORED TODAY
CHRIS WENT  OF  FOR  JOUSTING ALL DAY  FROM EARLY  IN THE  MORNING

SO HE ENJOYED  HIM SELF   WITH  THE  KNIGHTS  OF MIDDLE ENGLAND

ME  I DID  BORING  THING  WENT  TO  VILLAGE THE  SHOE REPAIRERS   TO GET MY  BOOTS  FIXED AND  SOME KEYS  CUT

OHH WHAT  FUN  I HAD   THEN WENT  TO A  SCRAP YARD WITH SOME  ONE THEY  WANTED A PART FOR A  CAR   NEVER  AGAIN I SAID IT  WAS THE  MOST  AWFUL PLACE  ID  EVER  BEEN

 KINDA  OF  SCARY    STRANGE  PEOPLE  ALMOST  LIKE THE  CRAZIES

SO BORING  DAY  FOR  ME

DEBRA =  9 .ST     LB  EQUALS  -0 LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  10 St    19 LBS  EQUALS    -1 LB  DAY 194      TOTAL  = 39LBS