DUKAN DIET DEBZ CONSOLIDATION DAY 144 CHRIS CONSOLIDATION DAY 134 DUKAN DIET DAY 226

JOIN TODAY

WHAT  CAN  I SAY  ITS THURSDAY   AND  ITS  FINAL DAY  FOR  DEBZ  ON THE  THIRD STAGE  THE  CONSOLIDATION DAY  

 I MADE  I FINAL MADE IT TO THE  END  OF IT   I STARTED  IN AUGUST  2011 AND  NOW  IT APRIL 20012   

 I'M SO  PROUD  OF  MY  SELF AND  CHRIS  

CHRIS  ON THE  OTHER  HAND  STILL HAS A FEW  WEEKS TO  GO   BUT  HE  WILL DO

  IT  WITH  MY  HELP 

ITS  A  GREAT TIME TO  FINISH A  DUKAN DIET  RIGHT  AT  CHOCOLATE  EASTER WEEKEND
 CHRIS  IS  OUT  JOUSTING  TOMORROW ALL DAY
 I SPENT THE  DAY  SEWING  ON HIS  HERALDRY  FOR HIS  KNIGHTS  TUNIC
SO THAT  HE  WOULD  LOOK THE  PART


SO I SHALL BE  POSTING  SOME  PHOTOS  SOON



SO HOW  WAS THE  DIET

 I LOOK BACK NOW AND  THINK  LONG WAS  IT  THAT  LONG AGO WHEN  I STARTED
 I ALSO THINK  I WISH  I HAD STARTED  IT  EARLIER

ITS  A  FANTASTIC DIET   IT WORKS

 YOU  REALLY  DO  NEED TO  STICK TO  IT " NO CHEATING"  BECAUSE  YOU  ARE  ONLY  CHEATING  YOUR SELF

I WONDER  HOW  IT  WILL WORK  WILL MY  WEIGHT  UP A  LITTLE  OR WILL  I CONTINUE TO  LOOSE

I'M STILL STICKING TO THE  RULES


 MISERABLE  MONDAYS    THAT  MY  PURE  PROTEIN  DAYS
ALSO  OAT  BRAN   EVERY  DAY


SO HOW S  MY  WEIGHT
WELL HERE  IT IS

DEBRA =  9 .ST     LB  EQUALS  -0 LB  !!!! DAY 193        TOTAL  =  35LBS 

 CHRIS  =  10 St    10 LBS  EQUALS    -0 LB  DAY 193      TOTAL  = 39LBS