Wednesday, 4 April 2012

DUKAN DIET DEBZ CONSOLIDATION DAY 143 CHRIS CONSOLIDATION DAY 133 DUKAN DIET DAY 225




http://commissionjunction.dukandiet.co.uk/


A WONDERFUL WEDNESDAY

THINGS  HAVE BEEN REALLY  GOOD TODAY
 IVE MANGE ALOT  AND  THING ARE  COMING TOGETHER AS  PLANED


 

MANGED TO  WORK  OUT   DID   20 MIND  JILLIAN MICHAEL AGAIN   WOW  MY  THIGHS  BUT  ITS  GETTING  BETTER
 I THEN  DID  THE  CIRCLE TRAINER   BUT  LEFT  OUT THE  TAE BO TODAY AND  CONCENTRATED  ON DOING THE  PILATE S WITH THE  BLUE  ROLE


Hello 2012_468*60



 
 ALSO  MANAGED TO  GET THE  PRINTING  WORKING FOR  CHRIS  KNIGHTS   TABARD
 IVE SPENT  WEEKS  DESIGNING  IT  I JUST  NEEDED TO  PRACTICE  THE  PRINTING
 NOW  ITS  OK  ALL  IVE GOT TO  DO  IS  SEW  THE  MOTIFS  ON THE   THE  TUNIC


Dukan - winter 468x60


CANT  BELIEVE  ITS EASTER THIS WEEK
 AND  GUESS WHAT  ITS  MY  LAST  WEEK  MY  DIET  FINISHES THE  3RD STAGE  ON FRIDAY  I MANGED TO  COME THROUGH TO THE  END   I CANT  BELIEVE IT



No more yoyo diets with Dukan Diet



DEBRA =  9 .ST     LB  EQUALS  -1 LB  !!!! DAY 192        TOTAL  =  35LBS 


 CHRIS  =  10 St    10 LBS  EQUALS    -1 LB  DAY 191      TOTAL  = 39LBS 

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