DUKAN DIET DEBZ CONSOLIDATION DAY 142 CHRIS CONSOLIDATION DAY 132 DUKAN DIET DAY 224

TUESDAY  MORNING  MADNESS

WOW  CRAZY  TIME  DID A  GREAT WORK OUT THIS  MORNING
 THE  NEW  JILLIAN MICHAEL'S  30 DAY  SHRED

MY  LEGS ARE  STILL ACHING FORM YESTERDAY  BUT  I  WORKED
OUT

THEN  I CONTINUED  TO DO THE  8 MIN TAE  BO  BLAST  AND  THEN THE  20 MIN'S  OF  CIRCLE GLIDER


SO A  HARD  ONE  TODAY

I WAS ABOUT TO  DO SOME  PARCELLING  FROM MY  SHOP AND   MY  PARENTS  WANTED TO VISITS  SO  I HAD TO MAKE TIME FOR THEM

AFTER  THE   LUNCH WAS  VERY  QUICK A SLICE  OF  BREAD AND  SOME  HAM

I THEN WENT ON A  20 MIN WALK TO THE  PET SHOP  TO GET SOME  NUTS  FOR THE  PIGEONS THAT  VISIT THE  GARDEN EVERY  DAY

 THEY  ARE TOTAL LOVE  BIRDS  AND ARRIVE TOGETHER  AT THE  SAME  TIME EVERY  DAY

SO JOB DONE  I THEN WENT  ON ANOTHER  30  MIN WALK TO A  CHEMIST  TO COLLECT  MY  PRESCRIPTION

SO PLENTY  OF  EXERCISE  TODAY  FOR  ME   EVEN THOUGH  I COULD  OF  EASILY  JUMPED IN THE  CAR

DEBRA =  9 .ST     1  LB  EQUALS  -2 LB  !!!! DAY 191        TOTAL  =  35LBS 

 CHRIS  =  10 St    11 LBS  EQUALS    -2 LB  DAY 191      TOTAL  = 39LBS