DUKAN DIET DEBZ CONSOLIDATION DAY 141 CHRIS CONSOLIDATION DAY 131 DUKAN DIET DAY 223

 ITS GOOD  OLD  MONDAY
 PURE  PROTEIN  DAY  IN OUR  BOOK

THIS  MORNING HAD TO WAIT  FOR THE  GARAGE TO PHONE ME   TO  SEE  IF MY  CAR WAS DONE

 I HAVE HAD A  BIT  OF A  WEIRD  STOMACH TODAY
 SO HAVEN'T  DONE  MUCH

 BUT THE  HALF  HOUR  WALK TO THE  GARAGE   MADE ME  FEEL WEAK  BUT  I'M GLAD  IVE GOT  MY  CAR  BACK  IT  LOOKS  GREAT   NEW SHINY  TYRES  AND  WHITE  CAPS

WEIGHT SHAKER

EXERCISE   WAS  GOING TO  BE JILLIAN MICHAEL'S  AND  I AM ALSO  LOOKING AT THE  WEIGHT SHAKER  

                                                       

APPARENTLY  ONLY  TAKES  6  MIN'S  LOOKS  KINDA  RUDE   BUT FUN

I MIGHT  SURPRISE  YOU WITH A  VIDEO

DEBRA =  9 .ST     2 1/2 LB  EQUALS  -1/2 LB  !!!! DAY 190        TOTAL  =  35LBS 

 CHRIS  =  11 St    LBS  EQUALS    +2 LB  DAY 180      TOTAL  = 39LBS