Sunday, 1 April 2012

DUKAN DIET DEBZ CONSOLIDATION DAY 140 CHRIS CONSOLIDATION DAY 130 DUKAN DIET DAY 222

SUNDAY  MORNING  
 CHRIS  WENT  ON A  HACK THIS  MORNING  IN WARWICK
 AND  I HAD A  LAZY  MORNING  IN BED  
 THEN  ENTERTAINED  EARLY  MORNING  VISITOR  


WEIGHED MY  SELF  ON THE  WII FIT  IT   ACTUALLY  APRIL FOOLED  ME  SAID THE  BALANCE  BOARD WAS  BROKEN THE  QUOTED APRIL FOOL  SO THAT  WAS  QUITE  FUNNY 


WHEN  CHRIS  CAME   HOME   WE  HAD  LUNCH THEN WE WENT  DOWN  TO THE  ALLOTMENT   CHRIS DID SOME  MORE  DIGGING  AND  I DID SOME  ART WORK  ON THE  SHED

 WE SPENT  A FEW HOURS  DOWN THERE  
 TODAY  IS  CELEBRATION  DAY 

 SO WE  ARE  HAVING

FRIED RIBS AND  STIR FRY  VEG 
  DUCK  CURRY  
CHOCOLATE  FONDANT  AND  HONEY  COMB ICE CREAM


TOMORROW  I'M STARTING A  NEW  EXERCISE  ROUTINE   SO LET YOU  KNOW 

DEBRA =  9 .ST     2 LB  EQUALS  -1 LB  !!!! DAY 189        TOTAL  =  35LBS 

CHRIS  FORGOT TO WEIGH HIMSELF 
 CHRIS  =  10 St  13  LBS  EQUALS    +3 LB  DAY 188    TOTAL  = 39LBS 


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